Eggs · Nutrition Facts
Liquid Egg Whites Nutrition Facts
Liquid egg whites are a versatile, low-calorie source of high-quality protein and essential nutrients, making them a popular choice for health-conscious individuals.
Pass it along
Share these facts
Send Liquid Egg Whites nutrition information to someone who might find it useful.
49kcal
Calories
10.9g
Protein
0.2g
Carbs
0.5g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 large liquid egg white, 30g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 49kcal | 14.7kcal |
| Protein | 10.9g | 3.3g |
| Total Carbohydrates | 0.2g | 0.1g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0.1g | 0g |
| Total Fat | 0.5g | 0.2g |
| Saturated Fat | 0.1g | 0g |
| Sodium | 160mg | 48mg |
| Water | 87.4g | 26.2g |
Adjust the serving size
Estimate nutrients in a portion of Liquid Egg Whites. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 large liquid egg white (30 g). Enter 1–5000 g.
- Calories
- 14.7 kcal
- Protein
- 3.27 g
- Carbohydrates
- 0.06 g
- Fiber
- 0 g
- Sugars
- 0.03 g
- Fat
- 0.15 g
- Sodium
- 48 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
1% Daily Value
2% Daily Value
2% Daily Value
8% Daily Value
4% Daily Value
8% Daily Value
Serving ideas
- Use as a base for smoothies or protein shakes.
- Whisk into omelets or frittatas for added texture.
- Blend into baked goods for a protein boost.
Storage
Storage tip: Store in the refrigerator and use within a week for best quality.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
Found an issue? Submit details using the correction form below or read our corrections policy.
Frequently asked questions
Are liquid egg whites safe to consume?
Can liquid egg whites be used in baking?
How long do liquid egg whites last?
More eggs nutrition facts
Egg Beaters
Egg Beaters are egg whites in liquid form, providing a convenient and low-calorie protein source.
Egg White Omelette
An egg white omelette is a light and nutritious meal, made from just the whites, which makes it a great option for those looking to reduce their calorie and fat intake while still enjoying a satisfying protein source.
Raw Egg White
Raw egg white is a nutrient-dense component of an egg, known for its high protein content and low calorie count, making it a popular choice for health-conscious individuals.
Egg White
Egg white is the clear, protein-rich part of an egg, often separated from the yolk for dietary or culinary reasons. It is a low-calorie, high-protein food that is easy to digest.
Foods with similar micronutrients
Cremini Mushrooms
Cremini mushrooms, a type of brown mushroom, are a versatile and nutritious addition to any meal. They are low in calories and high in fiber, making them a great choice for a balanced diet.
Oyster Mushrooms
Oyster mushrooms are a delicate variety of mushroom known for their meaty texture and umami flavor, making them a popular choice in vegetarian and vegan diets.
Button Mushrooms
Button mushrooms are a common variety of cultivated mushrooms, known for their mild flavor and firm texture. They are rich in antioxidants and provide a good source of dietary fiber.
Explore nearby foods
Lipton Green Tea Citrus
Lipton Green Tea Citrus is a refreshing beverage that combines the health benefits of green tea with a zesty citrus flavor, making it a popular choice for those seeking a flavorful, low-calorie drink.
Lipton Iced Tea
Lipton Iced Tea is a refreshing beverage often enjoyed during hot weather. It is notable for its caffeine content and low vitamin content.
Liquid IV
Liquid IV is a nutritional IV solution designed to provide hydration and essential nutrients. It is not a food in the traditional sense but a medical product used for intravenous therapy.
Liquid IV Acai Berry
Liquid IV Acai Berry is a concentrated juice blend that highlights the rich flavors and health benefits of the acai berry. It is known for its high antioxidant content and potential health benefits.
Often used together
Kale
Kale is a nutrient-dense leafy green vegetable, rich in vitamins and minerals. It is low in calories and high in antioxidants, making it a popular choice for health-conscious individuals.
Spinach
Spinach is a leafy green vegetable known for its high nutritional value and versatility in cooking. It is rich in vitamins and minerals, making it a popular choice for health-conscious individuals.
Coconut Water
Coconut water is a natural, low-calorie beverage that is rich in electrolytes and minerals, making it a popular choice for hydration and sports recovery.
Help us keep this accurate
Spotted something off?
Tell us what may need correcting on the Liquid Egg Whites page. The site owner may assess reports against available evidence; reports are not professional nutrition reviews.
Looking for another food?
Browse all foods