Eggs · Nutrition Facts
Egg Yolk Nutrition Facts
Egg yolk is the yellow part of an egg, rich in nutrients and flavor. It is a significant source of vitamins and minerals, making it a valuable component in various dishes.
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350kcal
Calories
13.8g
Protein
0g
Carbs
28.5g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 large egg yolk, 50g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 350kcal | 175kcal |
| Protein | 13.8g | 6.9g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 28.5g | 14.3g |
| Saturated Fat | 16.4g | 8.2g |
| Sodium | 640mg | 320mg |
| Water | 12.2g | 6.1g |
Adjust the serving size
Estimate nutrients in a portion of Egg Yolk. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 large egg yolk (50 g). Enter 1–5000 g.
- Calories
- 175 kcal
- Protein
- 6.9 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 14.25 g
- Sodium
- 320 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
11% Daily Value
76% Daily Value
6% Daily Value
4% Daily Value
Serving ideas
- Scrambled with spinach and feta cheese
- Poached and served with a sprinkle of paprika
- Mashed into a smooth sauce for pasta
Storage
Storage tip: Store refrigerated for up to 5 days.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is egg yolk high in cholesterol?
Can I eat egg yolk raw?
How many calories are in egg yolk?
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