Eggs · Nutrition Facts
Hard Boiled Egg Nutrition Facts
A hard boiled egg is a simple and nutritious food, rich in high-quality protein and essential vitamins. It's a versatile ingredient that can be enjoyed on its own or incorporated into various recipes.
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155kcal
Calories
13.5g
Protein
0.6g
Carbs
11.6g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 large hard boiled egg, 50g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 155kcal | 77.5kcal |
| Protein | 13.5g | 6.8g |
| Total Carbohydrates | 0.6g | 0.3g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0.6g | 0.3g |
| Total Fat | 11.6g | 5.8g |
| Saturated Fat | 6.3g | 3.2g |
| Sodium | 62mg | 31mg |
| Water | 72g | 36g |
Adjust the serving size
Estimate nutrients in a portion of Hard Boiled Egg. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 large hard boiled egg (50 g). Enter 1–5000 g.
- Calories
- 77.5 kcal
- Protein
- 6.75 g
- Carbohydrates
- 0.3 g
- Fiber
- 0 g
- Sugars
- 0.3 g
- Fat
- 5.8 g
- Sodium
- 31 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
6% Daily Value
58% Daily Value
28% Daily Value
67% Daily Value
Serving ideas
- Enjoy it as a snack with a slice of whole grain bread.
- Add it to a salad for a protein boost.
- Use it in omelets or frittatas for a quick breakfast.
Storage
Storage tip: Store hard boiled eggs in the refrigerator to maintain freshness and prevent spoilage.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are hard boiled eggs high in cholesterol?
Can I eat hard boiled eggs every day?
How long do hard boiled eggs last?
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