Nutritionarchive
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Dairy(247 foods)

Browse milk, cheese, yogurt, and other dairy entries with their listed nutrition values.

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Eggplant Parmesan

Eggplant parmesan is a popular Italian-American dish featuring layers of eggplant, tomato sauce, and mozzarella cheese, baked to perfection. Its nutritional profile includes a good balance of protein and healthy fats.

249 kcal10.4g protein
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Veal Parmesan

Veal Parmesan is a classic Italian dish featuring tender veal slices topped with tomato sauce, mozzarella, and Parmesan cheese. Its nutrition is notable for its protein content and calcium, making it a versatile meal option.

295 kcal28g protein
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Goat Cheese

Goat cheese is a soft, creamy cheese made from goat’s milk. It is notable for its high protein content and unique flavor profile.

340 kcal27.3g protein
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Strawberry Milk

Strawberry milk is a refreshing blend of fresh strawberries and milk, offering a sweet and creamy treat. This combination provides a unique blend of vitamins and minerals.

41 kcal1.7g protein
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Heavy Whipping Cream

Heavy whipping cream is a rich dairy product known for its high fat content, making it ideal for whipped toppings and desserts.

365 kcal1.6g protein
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Coffee Creamer

Coffee creamer is a dairy-based additive commonly used to enhance the flavor and texture of coffee. It is notable for its high fat content and low nutritional value.

385 kcal2.5g protein
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Sour Cream

Sour cream is a thick, tangy dairy product made from cream and lactic acid. It is notable for its high fat content and creamy texture.

393 kcal7.8g protein
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1% Milk

1% milk is a low-fat dairy product, offering a balanced profile of nutrients with reduced fat content.

42 kcal3.4g protein
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Reddi-Wip

Reddi-Wip is a creamy, chocolate-flavored dessert made from condensed milk and cocoa. It is high in fat and sugar, which are its notable nutritional components.

370 kcal0.4g protein
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Heavy Cream

Heavy cream is a rich dairy product known for its high fat content and creamy texture, making it a popular ingredient in desserts and sauces.

350 kcal3.5g protein
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Coffee Mate

Coffee Mate is a non-dairy creamer that adds a rich, creamy texture to coffee without the lactose. It is notable for its low calorie content and lack of significant macronutrients.

37 kcal0g protein
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Fairlife Milk

Fairlife milk is a premium milk product with a unique blend of proteins and calcium, making it a nutritious choice for those looking to enhance their daily diet.

34 kcal3.2g protein
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Half and Half

Half and half is a dairy product made from a mixture of cream and milk, offering a rich, creamy texture. Its high fat content makes it notable in the dairy category.

390 kcal8.1g protein
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Whipped Cream

Whipped cream is a light, fluffy dairy product often used as a topping. It is high in fat and calories but contains minimal vitamins and minerals.

364 kcal2.3g protein
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Eggnog

Eggnog is a creamy, sweet drink traditionally enjoyed during the winter holidays. Its high calorie and fat content make it notable.

88 kcal4.6g protein
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International Delight Creamer

International Delight Creamer is a non-dairy creamer known for its rich, creamy texture and flavor. It is notable for its low calorie content and lack of significant macronutrients.

36 kcal0g protein
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Nonfat Milk

Nonfat milk is a nutritious beverage that provides essential nutrients without added fat. It is a good source of calcium and protein.

42 kcal0.3g protein
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Reduced Fat Milk

Reduced fat milk is a nutritious alternative to whole milk, offering a lower calorie and fat content while maintaining essential vitamins and minerals.

42 kcal3.2g protein
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Chocolate Milk

Chocolate milk is a popular beverage that combines milk with cocoa powder, creating a rich, creamy, and slightly sweet taste. It is notable for its calcium content and its ability to provide a quick energy boost.

39 kcal0.3g protein
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Condensed Milk

Condensed milk is a sweet, thick liquid made by removing some of the water from regular milk. Its unique texture and high sugar content make it a popular ingredient in desserts and snacks.

339 kcal2.6g protein
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Evaporated Milk

Evaporated milk is a concentrated form of milk that has had about 60% of its water content removed. This makes it a convenient and shelf-stable option for cooking and baking.

362 kcal32.6g protein
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Egg Nog

Egg nog is a creamy, alcoholic beverage traditionally enjoyed during the winter holidays. Its rich nutritional profile includes a good source of protein and calcium.

390 kcal6.6g protein
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Light Sour Cream

Light sour cream is a lower-fat alternative to regular sour cream, offering a tangy flavor without the heaviness. It is a staple in many cuisines, providing a creamy texture to dishes.

100 kcal7.5g protein
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Sweetened Condensed Milk

Sweetened condensed milk is a thick, sweet dairy product made by removing some of the water content from sweetened milk. Its high sugar content and creamy texture make it a popular ingredient in desserts and beverages.

396 kcal3.1g protein
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Milk Powder

Milk powder is a concentrated form of milk, dried to remove water. It's rich in protein and calcium, making it a versatile ingredient in baking and cooking.

367 kcal34.5g protein
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Whole Milk

Whole milk is a nutrient-dense beverage rich in protein and fat, providing essential vitamins and minerals.

342 kcal3.4g protein
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A2 Milk

A2 milk comes from cows that produce a specific type of milk containing only the A2 beta-casein protein, making it a popular choice for those with lactose intolerance or milk sensitivities.

34 kcal0.3g protein
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Malted Milk

Malted milk is a sweet, creamy beverage made from a blend of malted barley, wheat, and milk. It is notable for its high protein content and calcium.

360 kcal14g protein
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2% Milk

2% milk is a popular dairy product known for its low-fat content and high calcium levels, making it a nutritious choice for many diets.

42 kcal3.4g protein
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Lactose Free Milk

Lactose free milk is a dairy alternative that is ideal for those who are lactose intolerant. It retains the nutritional benefits of regular milk without the lactose content.

42 kcal3.4g protein
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Whipping cream

Whipping cream is a high-fat dairy product often used in baking and as a topping. It is notable for its rich flavor and high calorie content.

362 kcal3.2g protein
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Clotted Cream

Clotted cream, a traditional British dairy product, is known for its rich, creamy texture and high fat content. It is notable for its high calorie count and saturated fat, which make it a indulgent treat.

380 kcal3.5g protein
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Powdered Milk

Powdered milk is a concentrated form of milk that has been dried to a fine powder. It is high in protein and calcium, making it a valuable source of these nutrients.

272 kcal32g protein
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Half and Half Creamer

Half and half creamer is a dairy product commonly used as a milk substitute in coffee or tea. It is notable for its high fat content and low protein levels.

373 kcal1.8g protein
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Dry Milk Powder

Dry milk powder is a concentrated form of milk, free of moisture. It is rich in protein and fat, making it a versatile ingredient in baking and cooking.

540 kcal35g protein
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Creme Fraiche

Creme fraiche is a thick, tangy cream that is a staple in French cuisine. It is notable for its high fat content and low carbohydrate levels, making it a versatile ingredient in both sweet and savory dishes.

350 kcal3.5g protein
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Light Cream

Light cream is a lower-fat alternative to heavy cream, offering a milder flavor and a lighter texture. It is a versatile ingredient in cooking and baking, providing a rich base without the richness of full-fat cream.

108 kcal3.9g protein
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Cool Whip

Cool Whip is a whipped topping made from cream and stabilizers. It is low in calories and fat, making it a popular choice for those looking to enjoy a light dessert.

396 kcal2.7g protein
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Coffee Mate French Vanilla

Coffee Mate French Vanilla is a non-dairy creamer that adds a rich, vanilla flavor to coffee and tea. It is notable for its low carbohydrate content and minimal impact on blood sugar levels.

23 kcal0g protein
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Fat Free Sour Cream

Fat free sour cream is a low-fat alternative to traditional sour cream, offering a creamy texture and tangy flavor without the high fat content.

17 kcal2.5g protein
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Raw Milk

Raw milk is a nutrient-dense beverage that has been consumed for centuries. It is rich in proteins, vitamins, and minerals, making it a valuable part of a balanced diet.

42 kcal1g protein
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Soy Yogurt

Soy yogurt is a dairy-free alternative made from fermented soy milk, offering a creamy texture and probiotic benefits.

58 kcal7.2g protein
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Butter

Butter is a dairy product made from cream and churned to a spreadable consistency. It is rich in fat and has a high calorie content.

717 kcal0.9g protein
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Whey Protein

Whey protein is a high-quality protein derived from milk, known for its fast absorption and muscle-building properties.

429 kcal80g protein
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Dannon Oikos

Dannon Oikos is a Greek yogurt brand known for its creamy texture and probiotic-rich culture, offering a healthier alternative to traditional yogurts.

104 kcal4.2g protein
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Salted Butter

Salted butter is a staple in many kitchens, known for its rich, creamy texture and enhanced flavor. It is high in fat and sodium, which can affect its nutritional profile.

718 kcal13.5g protein
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Ricotta

Ricotta is a soft, white cheese made from cow's milk. It is notable for its high protein content and low fat, making it a nutritious addition to meals.

332 kcal32.1g protein
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Siggis Yogurt

Siggis yogurt is a popular dairy product known for its creamy texture and probiotic benefits, making it a nutritious addition to any diet.

89 kcal3.2g protein
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Stonyfield Yogurt

Stonyfield yogurt is a popular choice for a healthy snack, offering a balance of protein and probiotics that support gut health.

104 kcal3.8g protein
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Gogurt

Gogurt is a creamy, tangy dairy product made from goat's milk. It's rich in probiotics and offers a unique flavor profile compared to traditional yogurt.

60 kcal3.2g protein
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Wallaby Yogurt

Wallaby yogurt is a unique dairy product made from the milk of wallabies. It is rich in protein and has a mild, creamy flavor.

85 kcal3.5g protein
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Yoplait Light

Yoplait Light is a low-fat yogurt option that retains the probiotics and flavor of regular yogurt while being lower in calories and fat.

70 kcal3.2g protein
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Yoplait Original

Yoplait Original is a popular yogurt with a smooth texture and a mild, creamy flavor. It is notable for its protein content and low sugar levels.

104 kcal3.2g protein
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Kite Hill Yogurt

Kite Hill yogurt is a plant-based alternative made from cashews and coconut milk, offering a creamy texture and probiotics for digestive health.

38 kcal0.6g protein
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Noosa Yogurt

Noosa yogurt is a creamy, high-protein treat known for its rich flavor and smooth texture. It is notable for its protein content and low sugar levels.

395 kcal9.5g protein
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Paneer

Paneer is a popular Indian cheese that is high in protein and calcium, making it a staple in vegetarian diets.

350 kcal28g protein
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Browned Butter

Browned butter is a rich, nutty spread made by cooking butter until it turns golden brown. It is notable for its high fat content and unique flavor profile.

720 kcal0.8g protein
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Irish Butter

Irish butter is a rich, creamy spread made from cow's milk and is known for its high fat content and unique flavor. It is a staple in Irish cuisine and offers a distinct taste to various dishes.

718 kcal22.4g protein
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Chobani Greek Yogurt

Chobani Greek yogurt is a rich, creamy yogurt that is lower in sugar and higher in protein than regular yogurt, making it a nutritious choice for those looking to boost their protein intake.

102 kcal8.5g protein
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Cream Cheese

Cream cheese is a soft, spreadable cheese made from cream and milk. It is notable for its high fat content and creamy texture.

396 kcal12.8g protein