Eggs · Nutrition Facts
Cheese Omelette Nutrition Facts
A cheese omelette is a simple yet delicious egg dish that combines the richness of cheese with the versatility of eggs. It is notable for its high protein content and moderate fat intake.
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280kcal
Calories
18g
Protein
1g
Carbs
20g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium omelette, 150g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 280kcal | 420kcal |
| Protein | 18g | 27g |
| Total Carbohydrates | 1g | 1.5g |
| Dietary Fiber | 0g | 0g |
| Sugars | 1g | 1.5g |
| Total Fat | 20g | 30g |
| Saturated Fat | 12g | 18g |
| Sodium | 500mg | 750mg |
| Water | 60g | 90g |
Adjust the serving size
Estimate nutrients in a portion of Cheese Omelette. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium omelette (150 g). Enter 1–5000 g.
- Calories
- 420 kcal
- Protein
- 27 g
- Carbohydrates
- 1.5 g
- Fiber
- 0 g
- Sugars
- 1.5 g
- Fat
- 30 g
- Sodium
- 750 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
15% Daily Value
33% Daily Value
14% Daily Value
20% Daily Value
Serving ideas
- Enjoy it for breakfast with a slice of whole-grain toast.
- Use it as a light lunch with a side salad.
- Make it a quick dinner with steamed vegetables.
Storage
Storage tip: Store leftover omelette in the refrigerator and consume within 2-3 days.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is cheese omelette high in calories?
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