Eggs · Nutrition Facts
Large Egg Nutrition Facts
A large egg is a versatile food, rich in high-quality protein and essential nutrients. It is a staple in many diets, providing a concentrated source of nutrition.
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155kcal
Calories
13.5g
Protein
1.1g
Carbs
11.6g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 large egg, 50g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 155kcal | 77.5kcal |
| Protein | 13.5g | 6.8g |
| Total Carbohydrates | 1.1g | 0.6g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0.6g | 0.3g |
| Total Fat | 11.6g | 5.8g |
| Saturated Fat | 6.2g | 3.1g |
| Sodium | 62mg | 31mg |
| Water | 72.8g | 36.4g |
Adjust the serving size
Estimate nutrients in a portion of Large Egg. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 large egg (50 g). Enter 1–5000 g.
- Calories
- 77.5 kcal
- Protein
- 6.75 g
- Carbohydrates
- 0.55 g
- Fiber
- 0 g
- Sugars
- 0.3 g
- Fat
- 5.8 g
- Sodium
- 31 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
6% Daily Value
35% Daily Value
62% Daily Value
27% Daily Value
Serving ideas
- Scramble with spinach and feta cheese for a nutritious breakfast.
- Hard-boil and slice into salads for a protein boost.
- Whisk into a smoothie for a quick, energizing snack.
Storage
Storage tip: Store eggs in the refrigerator to maintain freshness and prevent spoilage.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are eggs high in fat?
Can I eat eggs if I have high cholesterol?
How many eggs can I eat in a day?
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