Nutritionarchive
๐Ÿฟ

Savory Snacks(239 foods)

Explore savory snack entries, including crackers and chips, with their listed nutrition values.

Site launched:โ€ขSite experience updated:

Share Savory Snacks

Help someone explore savory snacks

Share this collection of 239 savory snacks entries and their available nutrition values.

๐Ÿฟ

Banana Chips

Banana chips are a popular snack made from dehydrated or fried bananas, offering a unique flavor and texture. They are rich in potassium and fiber, making them a nutritious choice.

424 kcal1.1g protein
๐Ÿฟ

Seaweed Snacks

Seaweed snacks are a crunchy, low-calorie snack made from various types of edible seaweed. They are rich in minerals and offer a unique taste experience.

500 kcal8.6g protein
๐Ÿฟ

Rice Cakes

Rice cakes are a low-calorie snack made from rice. They are a good source of fiber and can be a healthy addition to a balanced diet.

370 kcal6.8g protein
๐Ÿฟ

Tortilla Chips

Tortilla chips are crispy, flat rounds made from corn tortillas. They are a popular snack, known for their crunchy texture and savory flavor.

415 kcal11g protein
๐Ÿฟ

Kettle Corn

Kettle corn is a type of popped corn that is seasoned with sugar and salt, often served at fairs and carnivals. Its unique sweetness and saltiness make it a popular snack.

582 kcal7.1g protein
๐Ÿฟ

Movie Theater Popcorn

Movie theater popcorn is a popular snack, known for its buttery taste and fluffy texture. However, its nutritional profile is not ideal, with high amounts of fat and sodium.

572 kcal7.5g protein
๐Ÿฟ

Microwave Popcorn

Microwave popcorn is a popular snack made from popped corn kernels. It is high in carbohydrates and low in essential nutrients, making it a less nutritious snack option.

537 kcal7.6g protein
๐Ÿฟ

Air Popped Popcorn

Air-popped popcorn is a low-calorie snack made from kernels that pop in hot air. It is a good source of fiber and contains essential nutrients.

359 kcal9.4g protein
๐Ÿฟ

Popcorn

Popcorn is a popular snack made from kernels that expand and pop when heated. It is low in calories and high in fiber, making it a nutritious choice.

355 kcal8.6g protein
๐Ÿฟ

Cream Crackers

Cream crackers are a crunchy snack made from flour and cream. They are high in carbohydrates and low in essential nutrients, making them a discretionary snack.

418 kcal10.6g protein
๐Ÿฟ

Pretzel

Pretzels are a popular snack made from dough and baked into a soft or hard texture. They are notable for their high sodium content and unique texture.

395 kcal9.2g protein
๐Ÿฟ

Goldfish Crackers

Goldfish Crackers are a popular snack made from wheat flour and seasoned with salt. They are notable for their low nutritional value and high sodium content.

412 kcal12.5g protein
๐Ÿฟ

Pretzel Rolls

Pretzel rolls are a soft, doughy treat with a salty, crunchy coating. They are high in carbohydrates and provide a quick energy boost.

364 kcal7.5g protein
๐Ÿฟ

Water Crackers

Water crackers are a low-calorie, crunchy snack made primarily from water and flour, offering a refreshing alternative to traditional crackers.

500 kcal8.6g protein
๐Ÿฟ

Crackers

Crackers are flat, crisp baked goods often used as snacks or in sandwiches. They are notable for their high carbohydrate content and low nutritional value.

401 kcal7.8g protein
๐Ÿฟ

Cheez Its

Cheez Its are small, crispy crackers made from wheat and coated with cheese flavor. They are high in sodium and contain significant amounts of fat and carbohydrates.

436 kcal10.8g protein
๐Ÿฟ

Croutons

Croutons are small, crunchy bread cubes often used as a topping for soups or salads. They are notable for their high sodium content and low nutritional value.

407 kcal11.9g protein
๐Ÿฟ

Soft Pretzel

Soft pretzels are a popular snack made from dough, often baked or boiled and then covered in a sweet or savory coating. They are notable for their high sodium content and unique texture.

382 kcal11.1g protein
๐Ÿฟ

Saltine Crackers

Saltine crackers are a type of cracker made from wheat flour and salt. They are known for their crisp texture and are often served as an accompaniment to soups or as a snack.

414 kcal11.3g protein
๐Ÿฟ

Rice Crackers

Rice crackers are a light, crispy snack made from rice flour. They are low in fat and high in carbohydrates, making them a popular choice for snacking.

378 kcal4.7g protein
๐Ÿฟ

Graham Crackers

Graham crackers are a type of cracker made from whole wheat flour and often contain honey or molasses. They are notable for their high carbohydrate content and low nutritional value.

411 kcal9.1g protein
๐Ÿฟ

Wheat Thins

Wheat thins are a type of flatbread made from whole wheat flour. They are known for their thin, crisp texture and are often used as a base for dips or as a snack.

367 kcal11.2g protein
๐Ÿฟ

Ryvita

Ryvita is a brand of crisp, whole grain crackers that are popular for their crunchy texture and nutritional value. They are made from whole wheat and provide a good source of fiber and protein.

411 kcal10.7g protein
๐Ÿฟ

Pretzel Bun

A pretzel bun is a soft, round roll often used as a base for pretzels. It is notable for its carbohydrate content and moderate sodium levels.

362 kcal9.1g protein
๐Ÿฟ

Coconut Chips

Coconut chips are a crunchy snack made from coconut flakes that are dehydrated and lightly seasoned. They are rich in healthy fats and offer a unique tropical flavor.

621 kcal2.6g protein
๐Ÿฟ

Fox Nuts

Fox nuts, also known as lotus seeds, are a nutritious legume with a crunchy texture and a nutty flavor. They are rich in protein and fiber, making them a great addition to a balanced diet.

542 kcal20.9g protein
๐Ÿฟ

Makhana

Makhana, also known as lotus seeds, are a nutritious legume with a crunchy texture. They are rich in fiber and offer a low-calorie snack option.

445 kcal34.8g protein
๐Ÿฟ

Trail Mix

Trail mix is a popular snack made from a combination of nuts, seeds, and dried fruits. It is notable for its high protein and fiber content, which can help with satiety and energy levels.

574 kcal17.6g protein
๐Ÿฟ

Pork Rinds

Pork rinds are crispy, dehydrated pork skins that are high in protein and low in fat, making them a popular snack among health-conscious consumers.

531 kcal58.1g protein
๐Ÿฟ

Popcorn Shrimp

Popcorn shrimp is a unique snack made from small, shrimp-shaped pieces of shrimp. It's notable for its high protein content and low fat, making it a popular choice for those watching their calorie intake.

500 kcal63.6g protein
๐Ÿฟ

Yogurt Covered Pretzels

Yogurt covered pretzels are a sweet and salty snack that combines the crunch of pretzels with the tangy flavor of yogurt. While they are not particularly high in nutrients, they do offer a unique taste experience.

440 kcal11g protein
๐Ÿฟ

Nacho Cheese

Nacho cheese is a popular, melted cheese sauce often used as a topping for tortilla chips. It is high in fat and sodium but also provides some calcium and protein.

400 kcal14g protein
๐Ÿฟ

Cheese Crisps

Cheese crisps are a snack made from cheese that has been dehydrated and then rehydrated to create a crispy texture. They are high in fat and sodium, making them a indulgent treat.

427 kcal29.5g protein
๐Ÿฟ

Cheese Puffs

Cheese puffs are a popular snack made from a dough filled with cheese flavoring and fried to a crispy texture. They are high in calories and fat, which makes them notable for their indulgent nature.

541 kcal12.2g protein
๐Ÿฟ

Cheese Ball

Cheese balls are a popular snack made from a mixture of cheese and other ingredients. They are high in fat and sodium, making them a less nutritious snack option.

410 kcal19.5g protein
๐Ÿฟ

ParmaSerrata Crisps

ParmaSerrata Crisps are thin, crispy slices of Parmesan cheese, offering a unique texture and rich flavor. They are notable for their high protein content and low carbohydrate profile.

395 kcal28g protein
๐Ÿฟ

Whisps Cheese Crisps

Whisps Cheese Crisps are a unique, crunchy snack made from cheese and water, offering a distinctive flavor and texture. Despite their cheese base, they are surprisingly low in fat and sodium.

408 kcal24.1g protein
๐Ÿฟ

Cracker Barrel Cheese

Cracker Barrel Cheese is a popular cheese spread, known for its creamy texture and mild flavor. It is notable for its high fat content and sodium levels.

400 kcal25g protein
๐Ÿฟ

Chicharrones

Chicharrones are crispy fried pork pieces that are a popular snack in many cultures. Despite their high fat content, they offer a unique flavor and texture.

524 kcal15.5g protein
๐Ÿฟ

Pretzel Bites

Pretzel bites are small, crunchy snacks made from dough, often flavored with salt. They are high in sodium and provide a quick energy boost due to their carbohydrate content.

412 kcal13.5g protein
๐Ÿฟ

Triscuit

Triscuit is a crispy, wheat-based snack that is low in fat and high in fiber. Its nutrition is notable for its low glycemic index and high fiber content.

412 kcal13.1g protein
๐Ÿฟ

Doritos

Doritos are a popular brand of tortilla chips seasoned with a variety of flavors. While they are not a health food, they do provide some unique nutritional components.

457 kcal10.3g protein
๐Ÿฟ

Lays Wavy Ranch

Lays Wavy Ranch is a popular snack made from potato chips. It is notable for its high sodium content and unique flavor.

559 kcal2.2g protein
๐Ÿฟ

Lays Cheddar and Sour Cream

Lays Cheddar and Sour Cream is a popular snack made from potato chips seasoned with cheddar and sour cream flavors. While it offers a unique taste, it is high in fat and sodium.

580 kcal3.6g protein
๐Ÿฟ

Lays Classic

Lays Classic potato chips are a popular snack made from thin-sliced potatoes. While they are high in fat, they also offer some nutritional benefits.

560 kcal2.1g protein
๐Ÿฟ

Lays Barbecue Chips

Lays Barbecue Chips are a popular snack known for their savory flavor. While they are not particularly nutritious, they do offer a unique taste experience.

542 kcal1.5g protein
๐Ÿฟ

Pringles Salt and Vinegar

Pringles Salt and Vinegar chips are a popular snack, known for their crunchy texture and savory flavor. Despite their appeal, they are high in fat and sodium.

559 kcal1.6g protein
๐Ÿฟ

Doritos Spicy Sweet Chili

Doritos Spicy Sweet Chili is a popular snack made from corn tortilla chips seasoned with a spicy-sweet chili flavor. It is high in sodium and calories but offers a unique taste experience.

411 kcal8.3g protein
๐Ÿฟ

Pringles Pizza

Pringles Pizza is a savory snack that combines the crispy texture of potato chips with the flavor of pizza. Its unique combination makes it a notable treat in the snack category.

540 kcal3.6g protein
๐Ÿฟ

Doritos Taco

Doritos Taco is a popular snack made from tortilla chips seasoned with taco flavor. It is high in fat and sodium, making it a less nutritious choice.

458 kcal5g protein
๐Ÿฟ

Lays Kettle Cooked Sea Salt and Vinegar

Lays Kettle Cooked Sea Salt and Vinegar are seasoned potato chips known for their unique flavor profile. While not a health food, they offer a satisfying crunch and are a popular snack.

545 kcal2.3g protein
๐Ÿฟ

Lays

Lays are a popular brand of potato chips, known for their crispy texture and variety of flavors. While not a health food, they do offer some nutritional benefits.

555 kcal2.1g protein
๐Ÿฟ

Pringles

Pringles are a popular snack made from potatoes, known for their unique shape and crunchy texture. They are high in fat and sodium, making them a less nutritious choice.

550 kcal6.2g protein
๐Ÿฟ

Pringles Jalapeno

Pringles Jalapeno are crispy potato chips seasoned with spicy jalapenos. While they offer a unique flavor, their nutritional profile is high in fat and sodium.

540 kcal2.2g protein
๐Ÿฟ

Lays Salt and Vinegar Chips

Lays Salt and Vinegar chips are a popular snack known for their unique flavor combination. While they offer a satisfying crunch, their nutritional profile is not particularly notable.

558 kcal4g protein
๐Ÿฟ

Pringles BBQ

Pringles BBQ is a popular snack made from potato chips seasoned with a smoky, savory BBQ flavor. It is high in sodium and calories but offers a unique taste experience.

544 kcal2.9g protein
๐Ÿฟ

Doritos Spicy Nacho

Doritos Spicy Nacho is a popular corn chip snack seasoned with a spicy, smoky flavor. While it offers a unique taste, it is high in calories and sodium.

390 kcal4.2g protein
๐Ÿฟ

Pringles Original

Pringles Original is a popular potato chip snack known for its crunchy texture and savory flavor. While not a health food, it provides a quick source of energy and some vitamins and minerals.

402 kcal2.8g protein
๐Ÿฟ

Lays Flamin' Hot

Lays Flamin' Hot is a spicy snack made from puffed corn. It is notable for its high sodium content and spicy kick.

545 kcal10.8g protein
๐Ÿฟ

Lays Stax Salt and Vinegar

Lays Stax Salt and Vinegar are crispy, savory snack chips that combine the crunch of potato with the tangy, salty flavor of vinegar.

553 kcal1.1g protein