Eggs · Nutrition Facts
Soft Boiled Egg Nutrition Facts
A soft boiled egg is a nutritious breakfast or snack option, providing high-quality protein and essential vitamins and minerals.
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155kcal
Calories
13g
Protein
1g
Carbs
11g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium soft boiled egg, 50g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 155kcal | 77.5kcal |
| Protein | 13g | 6.5g |
| Total Carbohydrates | 1g | 0.5g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 11g | 5.5g |
| Saturated Fat | 6g | 3g |
| Sodium | 620mg | 310mg |
| Water | 46g | 23g |
Adjust the serving size
Estimate nutrients in a portion of Soft Boiled Egg. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium soft boiled egg (50 g). Enter 1–5000 g.
- Calories
- 77.5 kcal
- Protein
- 6.5 g
- Carbohydrates
- 0.5 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 5.5 g
- Sodium
- 310 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
55% Daily Value
25% Daily Value
29% Daily Value
5% Daily Value
Serving ideas
- Enjoy it as a quick breakfast with whole grain toast and avocado.
- Use it in a salad for a protein-packed lunch.
- Add it to an omelet with spinach and mushrooms for dinner.
Storage
Storage tip: Store soft boiled eggs in the refrigerator within 2 hours of cooking to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are soft boiled eggs high in cholesterol?
Can soft boiled eggs be eaten raw?
How long can soft boiled eggs be stored?
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