Nutritionarchive
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Prepared Dishes(343 foods)

Browse prepared meals and dishes with the nutrition values available for each entry.

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Khichdi

Khichdi is a traditional Indian dish made from lentils and rice, often seasoned with ghee and spices. Its balanced macronutrient profile and high fiber content make it a nutritious meal.

365 kcal18.5g protein
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Tomato Rice

Tomato rice is a nutritious and flavorful dish combining rice with tomatoes, offering a balanced mix of carbohydrates and vitamins.

345 kcal5.9g protein
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Ghee Rice

Ghee rice is a traditional dish made by cooking rice in ghee, a clarified butter. This dish is notable for its rich flavor and high fat content.

377 kcal4.8g protein
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Pongal

Pongal is a traditional South Indian sweet dish made from rice and lentils, often flavored with cardamom and jaggery. Its nutritional profile is notable for its fiber and iron content.

350 kcal6.5g protein
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Spanish Rice

Spanish rice is a flavorful blend of rice and tomatoes, often seasoned with saffron and other spices. It's notable for its high fiber content and unique flavor profile.

351 kcal9.5g protein
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Curd Rice

Curd rice, a popular South Indian dish, combines steamed rice with curd (yogurt) to create a light and flavorful meal. Its nutritional profile is notable for its balance of protein and probiotics.

140 kcal5.2g protein
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Tamarind Rice

Tamarind rice is a flavorful dish combining rice with the tangy and sweet tamarind fruit, offering a unique taste experience.

342 kcal6.6g protein
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Puliyogare

Puliyogare is a traditional South Indian dish made with fish cooked in a tangy tamarind sauce. Its nutrition is notable for its high protein content and low glycemic index.

160 kcal25g protein
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Cilantro Lime Rice

Cilantro lime rice is a flavorful side dish that combines the freshness of cilantro with the subtle sweetness of rice, making it a popular choice for enhancing the taste of many dishes.

355 kcal6.4g protein
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Lemon Rice

Lemon rice is a simple yet flavorful dish made by adding lemon juice and zest to cooked rice. This dish is notable for its low glycemic index and high water content.

352 kcal6.4g protein
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Yellow Rice

Yellow rice is a staple food in many cuisines, distinguished by its vibrant color and nutty flavor. It is rich in carbohydrates and provides a balanced meal when paired with vegetables or proteins.

350 kcal6.5g protein
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Mexican Rice

Mexican rice is a staple side dish in Mexican cuisine, often served with beans and grilled meats. It is notable for its mild flavor and soft texture.

360 kcal6.3g protein
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Rice Pilaf

Rice pilaf is a versatile dish made with rice cooked in flavored broth. It is notable for its balanced macronutrients and moderate fiber content.

108 kcal4.8g protein
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Bisi Bele Bath

Bisi bele bath is a traditional Indian dish made from rice and lentils, seasoned with vegetables and spices. Its rich blend of nutrients makes it a wholesome meal.

359 kcal14.6g protein
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Jeera Rice

Jeera Rice, also known as Jeera Masala Rice, is a flavorful dish made by cooking rice with cumin seeds. It is notable for its aromatic spices and mild, nutty flavor.

357 kcal7.5g protein
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Sushi Rice

Sushi rice, also known as sushi-mai, is a short-grain rice that is used to make sushi. It is notable for its sticky texture and mild flavor.

351 kcal6.7g protein
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Coconut Rice

Coconut rice, also known as coconut quinoa, is a nutritious grain that combines the texture of rice with the flavor of coconut. It is high in fiber and protein, making it a great alternative to regular rice.

353 kcal8.1g protein
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Samyang Buldak

Samyang Buldak is a spicy Korean chicken noodle soup. Notable for its high protein content and unique flavor profile.

135 kcal12g protein
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Chicken Alfredo

Chicken Alfredo is a creamy pasta dish featuring grilled chicken and Alfredo sauce. Its nutrition is notable for its protein content and healthy fats.

334 kcal24g protein
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Cheese Tortellini

Cheese tortellini are small, pasta pockets filled with cheese and herbs. They are notable for their high protein and calcium content.

350 kcal17g protein
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Instant Ramen

Instant ramen is a popular quick meal consisting of dried wheat noodles and flavored seasoning packets. It is notable for its high sodium content and low nutritional value.

352 kcal9.5g protein
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Gnocchi

Gnocchi are small, soft dumplings made from flour, potatoes, and sometimes eggs. They are high in carbohydrates and provide a quick energy boost.

154 kcal4.5g protein
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Ravioli

Ravioli is a pasta dish filled with cheese and/or vegetables, often served with tomato sauce. Its nutritional profile is notable for its protein content and carbohydrate load.

367 kcal12.9g protein
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Tortellini

Tortellini are small, ring-shaped pasta filled with cheese and served in broth or with sauces. They are notable for their high protein content and low glycemic index.

140 kcal10.5g protein
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Cheese Ravioli

Cheese ravioli is a pasta dish filled with cheese, often served in a savory sauce. Its notable nutrition includes a high protein content and moderate fat.

353 kcal13.4g protein
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Lo Mein Noodles

Lo mein noodles are a type of Chinese egg noodle that are often served in stir-fries. They are notable for their high carbohydrate content and moderate protein.

352 kcal10.8g protein
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Lasagna Noodles

Lasagna noodles are flat pasta sheets used in lasagna. They are high in carbohydrates and provide a good source of fiber and protein.

397 kcal9.8g protein
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Ramen Noodles

Ramen noodles are a popular type of wheat noodle often served in a broth. They are notable for their high sodium content and moderate carbohydrate profile.

371 kcal8.1g protein
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Chow Mein Noodles

Chow mein noodles are a type of egg noodle often used in stir-fries. They are notable for their high carbohydrate content and low fiber.

398 kcal11.2g protein
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Pasta Salad

Pasta salad is a refreshing mix of cooked pasta, vegetables, and sometimes protein, often dressed with a vinaigrette or mayonnaise. It's notable for its high water content and variety of nutrients.

374 kcal12.4g protein
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Velveeta Mac and Cheese

Velveeta mac and cheese is a creamy, indulgent comfort food made with processed cheese and pasta. Its high fat and sodium content make it notable.

400 kcal12g protein
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Annie's Mac and Cheese

Annie's Mac and Cheese is a beloved comfort food made with whole grain macaroni and a creamy, cheese-based sauce. It's notable for its balanced macronutrients and key micronutrients.

373 kcal11.6g protein
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Kraft Mac and Cheese

Kraft Mac and Cheese is a beloved comfort food made from macaroni and a creamy cheese sauce. Its high calorie content and sodium levels make it a treat rather than a daily staple.

382 kcal11.5g protein
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Easy Mac

Easy Mac is a popular instant macaroni and cheese, known for its quick preparation and creamy texture. Its nutrition is notable for its high sodium content and moderate carbohydrate intake.

360 kcal9.2g protein
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Top Ramen

Top Ramen is a popular instant noodle dish that is quick and easy to prepare. Its nutritional profile is notable for its high sodium content and moderate carbohydrate intake.

350 kcal8g protein
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Maggi Masala Noodles

Maggi Masala Noodles are a popular quick meal option, known for their flavorful spices and convenience. They are a good source of protein and contain essential vitamins and minerals.

391 kcal12.5g protein
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Indomie

Indomie is a popular instant noodle dish that combines wheat noodles with a flavorful sauce. Its high sodium content and unique blend of vitamins and minerals make it notable.

370 kcal12g protein
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Shin Ramyun

Shin Ramyun is a popular instant noodle dish known for its quick preparation and flavorful broth. It is notable for its high sodium content and moderate carbohydrate intake.

400 kcal10g protein
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Buldak Ramen

Buldak ramen is a spicy Korean noodle dish featuring chicken, vegetables, and a tangy sauce. Its unique combination of nutrients makes it a flavorful and nutritious meal.

380 kcal15g protein
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Nongshim Ramen

Nongshim ramen is a popular instant noodle dish from South Korea, known for its flavorful broth and chewy noodles. Its nutrition is notable for its sodium content and the variety of vitamins and minerals it provides.

362 kcal11.4g protein
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Stuffing

Stuffing is a mixture of bread, herbs, and seasonings commonly used in poultry or meat dishes. Its nutritional profile varies widely depending on ingredients, but it often provides a source of carbohydrates and fiber.

350 kcal9.9g protein
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Spaghetti Bolognese

Spaghetti Bolognese is a classic Italian dish featuring spaghetti pasta with a rich, meat-based sauce. Its nutrition is notable for its protein content and moderate fat and carbohydrate levels.

351 kcal12.8g protein
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Spaghetti Carbonara

Spaghetti carbonara is a traditional Italian pasta dish known for its creamy sauce made from eggs, cheese, and bacon. While it's rich in flavor, its nutritional profile is notable for its protein content and moderate fat.

377 kcal12.4g protein
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Sub Roll

A sub roll is a small, round bread roll often used as a base for sandwiches. It is notable for its high fiber content and low glycemic index, making it a healthier option for sandwich-making.

340 kcal10g protein
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Dinner Roll

A dinner roll is a small, round bread roll often served with meals. It is notable for its low fat content and moderate fiber.

350 kcal9.5g protein
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Hoagie Roll

A hoagie roll is a large, soft bread roll often used to make a hoagie sandwich. It is notable for its high carbohydrate content and soft texture.

344 kcal8.6g protein
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Lasagna

Lasagna is a classic Italian dish made with layers of pasta, ground meat, and a rich tomato sauce. It is notable for its high protein content and complex flavor profile.

130 kcal10g protein
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Stuffed Shells

Stuffed shells are a pasta dish filled with a ricotta-based mixture and topped with a tomato sauce. They are notable for their high protein content and moderate carbohydrate intake.

380 kcal24g protein
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Vegetable Lasagna

Vegetable lasagna is a nutritious twist on traditional lasagna, featuring layers of spinach, zucchini, and other vegetables. It offers a balanced mix of protein, fiber, and essential vitamins.

120 kcal5g protein
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Pasta Primavera

Pasta Primavera is a pasta dish with a mix of fresh vegetables and a creamy sauce. It's notable for its balanced macronutrients and moderate vitamin content.

396 kcal12.3g protein
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Buffalo Chicken Mac and Cheese

Buffalo chicken mac and cheese is a creamy, spicy dish combining macaroni with a blend of shredded cheese and chunks of chicken, often topped with buffalo sauce.

390 kcal19g protein
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Lobster Mac and Cheese

Lobster mac and cheese is a luxurious twist on the classic comfort food, combining the rich, savory flavors of lobster with the creamy, cheesy goodness of mac and cheese.

450 kcal25g protein
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Baked Mac and Cheese

Baked mac and cheese is a comforting dish made with macaroni and a creamy cheese sauce, often baked to a golden brown. Its notable nutrition includes a good source of calcium and protein.

380 kcal11.5g protein
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Aglio e Olio

Aglio e Olio is a simple Italian dish featuring garlic and olive oil. It is low in carbohydrates and high in healthy fats, making it a nutritious option for those following a Mediterranean diet.

200 kcal0g protein
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Cacio e Pepe

Cacio e Pepe is a traditional Italian pasta dish made with pecorino and parmesan cheeses. Its nutrition is notable for its high protein content and calcium.

361 kcal13g protein
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Rasam

Rasam is a traditional South Indian soup made with spices and tamarind. It is notable for its low calorie content and high antioxidant levels.

40 kcal2g protein
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Medu Vada

Medu vada is a popular South Indian snack made from lentil dough. It is notable for its protein content and low glycemic index, making it a healthy snack option.

420 kcal21g protein
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Masala Dosa

Masala dosa is a popular South Indian dish made from fermented rice and lentil batter. It is notable for its high fiber content and unique blend of spices.

350 kcal7g protein
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Paper Dosa

Paper dosa is a thin, crispy South Indian crepe made from rice batter. It is a light and nutritious snack with a unique texture.

360 kcal8g protein
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Adai

Adai is a traditional Indian flatbread made from rice flour and lentil flour. It is known for its high fiber content and is a staple in South Indian cuisine.

350 kcal7g protein