Nutritionarchive
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Fruits(119 foods)

Browse fruit entries and compare the calories, macronutrients, and other nutrition values listed for each food.

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Cranberries

Cranberries are a small, tart fruit known for their high antioxidant content and potential health benefits.

46 kcal0.4g protein
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Jamun

Jamun, also known as jambul, is a tropical fruit native to India. Its seeds and skin are often discarded, but the flesh is highly nutritious.

56 kcal1.2g protein
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Water Apple

The water apple, also known as rose apple, is a tropical fruit with a sweet, juicy flesh and a mild aroma. Its high water content and low calorie count make it a refreshing snack.

35 kcal0.5g protein
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Blueberries

Blueberries are a small, sweet fruit known for their high antioxidant content and numerous health benefits.

57 kcal0.7g protein
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Banana

Bananas are a versatile and nutritious fruit, rich in potassium and fiber. They are a great source of energy and are easy to digest.

89 kcal1.1g protein
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Papaya

Papaya is a tropical fruit known for its sweet and juicy flesh, rich in vitamins and minerals. It is particularly noted for its high vitamin C content.

43 kcal0.5g protein
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Strawberries

Strawberries are a sweet and juicy fruit known for their vibrant red color and numerous health benefits. They are low in calories and high in antioxidants, making them a popular choice for a healthy diet.

32 kcal0.7g protein
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Blackberries

Blackberries are a sweet and juicy summer fruit known for their high antioxidant content and anti-inflammatory properties.

43 kcal1.4g protein
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Raspberries

Raspberries are a sweet and tangy fruit known for their high antioxidant content and numerous health benefits.

52 kcal1.2g protein
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Ugli Fruit

The ugli fruit is a hybrid citrus fruit, a cross between a grapefruit, tangerine, and orange. Its unique combination of flavors and nutrients makes it a notable addition to any diet.

45 kcal0.9g protein
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Rambutan

Rambutan is a tropical fruit known for its sweet, juicy flesh and soft, hair-like skin. It is rich in antioxidants and vitamin C, making it a nutritious snack.

90 kcal1.3g protein
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Mango

Mango is a sweet and juicy tropical fruit known for its rich, tropical flavor and versatile culinary uses. It is a great source of vitamins and minerals, making it a popular addition to both savory and sweet dishes.

60 kcal0.8g protein
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Apple

Apples are a popular fruit known for their sweet-tart flavor and crunchy texture. They are rich in fiber and antioxidants, making them a nutritious snack.

52 kcal0.3g protein
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Boysenberries

Boysenberries are a hybrid fruit, a cross between a blackberry, loganberry, and raspberry. They are rich in antioxidants and fiber, making them a nutritious addition to any diet.

50 kcal1.1g protein
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Quince

Quince is a versatile fruit with a unique, sweet-tart flavor. Its high fiber and antioxidant content make it a nutritious addition to any diet.

57 kcal0.4g protein
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Mandarin Orange

Mandarin oranges are a sweet and tangy citrus fruit, rich in vitamin C and fiber. They are a refreshing snack and a great addition to any meal.

47 kcal1.1g protein
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Cara Cara Orange

Cara Cara oranges are a sweet and juicy variety of orange known for their vibrant color and high vitamin C content.

47 kcal0.9g protein
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Fig

Figs are sweet, soft fruits that are rich in fiber and antioxidants. They are low in calories and high in minerals like potassium and magnesium.

74 kcal0.8g protein
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Aprium

The aprium is a hybrid fruit, a cross between an apricot and a plum, offering a unique blend of flavors and textures. Its nutrition is notable for its high vitamin C and fiber content.

45 kcal1.2g protein
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Pomelo

Pomelo, also known as pumelo or shaddock, is a large citrus fruit with a thick, sweet rind and juicy flesh. It's notable for its high vitamin C content and low glycemic index.

44 kcal0.9g protein
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Navel Orange

The navel orange is a sweet and juicy citrus fruit known for its high vitamin C content and easy-to-peel skin.

47 kcal1.2g protein
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Tangelo

A tangelo is a hybrid citrus fruit, a cross between a tangerine and a pomelo. It is known for its sweet and tangy flavor, making it a refreshing snack or addition to meals.

50 kcal0.9g protein
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Rainier Cherries

Rainier cherries are a sweet, juicy variety known for their distinctive yellow flesh with a red blush. They are rich in antioxidants and provide a burst of flavor in any dish.

96 kcal1.1g protein
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Gooseberries

Gooseberries are small, tart berries that are rich in antioxidants and vitamins, making them a nutritious addition to any diet.

44 kcal0.9g protein
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Sour Cherries

Sour cherries are a small, tart fruit known for their high antioxidant content and numerous health benefits.

51 kcal1.1g protein
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Citron

Citron, also known as Buddha fruit, is a citrus fruit with a thick, waxy rind. It is notable for its high vitamin C content and unique flavor.

42 kcal0.9g protein
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Pomegranate

Pomegranates are a sweet and tangy fruit known for their vibrant red seeds and high antioxidant content, making them a nutritious addition to any diet.

83 kcal1.7g protein
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Elderberries

Elderberries are small, dark berries that are rich in antioxidants and have a tart flavor. They are known for their potential health benefits and are often used in jams, syrups, and teas.

73 kcal0.7g protein
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Loquat

Loquat is a small, tangy fruit with a sweet, juicy flesh. Its high vitamin A and C content make it a nutritious snack.

47 kcal0.4g protein
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Plantain

Plantain is a large, starchy fruit similar to a banana but with a higher carbohydrate content. It is rich in potassium and vitamin C, making it a nutritious addition to any diet.

122 kcal1.3g protein
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Pluot

A pluot is a hybrid between a plum and an apricot, offering a unique blend of flavors and textures. Its nutrition is notable for its fiber content and antioxidant properties.

57 kcal1.1g protein
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Lingonberries

Lingonberries are a small, tart fruit native to the northern regions of Europe and North America. They are rich in antioxidants and provide a unique flavor profile.

47 kcal0.6g protein
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Jackfruit

Jackfruit is a tropical fruit known for its sweet, fibrous flesh and versatile culinary uses. It is high in fiber and contains essential vitamins and minerals.

95 kcal1.7g protein
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Mulberries

Mulberries are small, sweet berries that are rich in antioxidants and fiber. They are known for their high nutrient content and are a great addition to a healthy diet.

43 kcal1.4g protein
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Mosambi

Mosambi, or orange, is a citrus fruit known for its high vitamin C content and refreshing taste. It is a popular snack and ingredient in many recipes.

47 kcal1.1g protein
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Medjool Dates

Medjool dates are a sweet, nutrient-dense fruit native to North Africa and the Middle East. They are known for their high fiber content and unique flavor.

298 kcal2.1g protein
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Lychee

Lychee is a sweet and juicy tropical fruit known for its thin, pinkish outer shell and white, translucent flesh. It is rich in antioxidants and minerals, making it a nutritious snack.

67 kcal1.3g protein
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Valencia Orange

The Valencia Orange is a popular citrus fruit known for its juicy, sweet flesh and high vitamin C content, making it a nutritious addition to any diet.

47 kcal1.2g protein
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Persimmon

Persimmons are sweet, orange fruits that are rich in antioxidants and fiber. They are particularly notable for their high vitamin C content and low glycemic index.

52 kcal0.9g protein
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Peach

Peaches are a sweet and juicy stone fruit, known for their soft, yellow flesh and fuzzy skin. They are a good source of vitamins and minerals, making them a nutritious addition to any diet.

39 kcal0.9g protein
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Durian

Durian is a tropical fruit known for its pungent smell and creamy texture. It is highly nutritious, with a unique combination of vitamins and minerals.

147 kcal1.5g protein
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Grapes

Grapes are a popular fruit known for their sweet taste and versatile uses. They are rich in antioxidants and provide essential vitamins and minerals.

69 kcal0.7g protein
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Pineapple

Pineapple is a tropical fruit known for its sweet and tangy flavor. It is rich in antioxidants and enzymes that aid digestion.

50 kcal0.5g protein
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Wood Apple

Wood apple, also known as jambu or jambul, is a tropical fruit with a unique taste and nutritional profile. It is rich in antioxidants and minerals, making it a valuable addition to a healthy diet.

55 kcal1.4g protein
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Orange

Oranges are a citrus fruit known for their high vitamin C content and refreshing taste. They are a great addition to any diet due to their numerous health benefits.

47 kcal0.9g protein
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Lime

Lime is a small, green citrus fruit known for its tart flavor and high vitamin C content, making it a popular addition to both sweet and savory dishes.

30 kcal0.7g protein
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Dragon Fruit

Dragon fruit, also known as pitaya, is a vibrant and exotic fruit with a sweet and mild flavor. Its unique nutritional profile makes it a popular choice for health-conscious individuals.

62 kcal1.2g protein
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Santol

Santol, also known as hog plum, is a tropical fruit with a sweet and tangy flavor. Its nutritional profile is notable for its high vitamin C content and low glycemic index.

43 kcal0.7g protein
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Cantaloupe

Cantaloupe is a sweet and juicy melon known for its high water content and rich flavor. It is a great source of vitamins and minerals, making it a refreshing snack or addition to salads.

45 kcal0.7g protein
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Breadfruit

Breadfruit is a tropical fruit known for its starchy texture and nutty flavor, often compared to bread when cooked. It is a versatile ingredient in many cuisines and is rich in nutrients.

103 kcal1.1g protein
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Dates

Dates are a sweet, nutrient-dense fruit that are particularly rich in fiber and minerals. They are a popular snack and ingredient in Middle Eastern and North African cuisine.

281 kcal2.6g protein
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Feijoa

Feijoa, also known as pineapple guava, is a tropical fruit rich in antioxidants and vitamins. Its unique flavor and nutritional profile make it a delightful addition to any diet.

55 kcal1g protein
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Currants

Currants are small, sweet berries that are rich in antioxidants and essential nutrients, making them a healthy snack option.

69 kcal1.1g protein
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Custard Apple

Custard apple, also known as sugar apple, is a sweet and juicy fruit with a soft, custard-like texture. It is rich in vitamins and minerals, making it a nutritious addition to your diet.

52 kcal0.7g protein
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Huckleberries

Huckleberries are a small, wild berry that is rich in antioxidants and vitamin C, making them a nutritious addition to any diet.

52 kcal1.4g protein
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Passion Fruit

Passion fruit, with its vibrant purple skin and sweet, tangy pulp, is a nutrient-dense tropical fruit. It's notable for its high vitamin C and fiber content.

58 kcal1.2g protein
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Bael Fruit

Bael fruit, also known as Bengal quince or wood apple, is a tropical fruit native to India and Sri Lanka. It is notable for its high fiber content and unique taste.

54 kcal1.1g protein
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Kumquat

Kumquats are small, oval-shaped citrus fruits with a sweet-tart flavor. They are rich in vitamin C and fiber, making them a nutritious snack.

71 kcal1.9g protein
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Apricot

Apricots are small, orange fruits with a sweet-tart flavor and a fuzzy skin. They are rich in vitamins and minerals, making them a nutritious snack.

48 kcal1.4g protein
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Mangosteen

Mangosteen is a tropical fruit known for its rich, tangy flavor and antioxidant properties. Its peeling process reveals a sweet, juicy core with a unique taste.

64 kcal1.2g protein