Eggs · Nutrition Facts
Free Range Eggs Nutrition Facts
Free range eggs come from hens that have access to the outdoors, which can enhance their nutrition. Each egg is a nutrient-dense package, rich in protein and essential vitamins.
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155kcal
Calories
13.4g
Protein
1.1g
Carbs
11.6g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium egg, 50g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 155kcal | 77.5kcal |
| Protein | 13.4g | 6.7g |
| Total Carbohydrates | 1.1g | 0.6g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0.6g | 0.3g |
| Total Fat | 11.6g | 5.8g |
| Saturated Fat | 6.2g | 3.1g |
| Sodium | 62mg | 31mg |
| Water | 67g | 33.5g |
Adjust the serving size
Estimate nutrients in a portion of Free Range Eggs. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium egg (50 g). Enter 1–5000 g.
- Calories
- 77.5 kcal
- Protein
- 6.7 g
- Carbohydrates
- 0.55 g
- Fiber
- 0 g
- Sugars
- 0.3 g
- Fat
- 5.8 g
- Sodium
- 31 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
55% Daily Value
23% Daily Value
63% Daily Value
27% Daily Value
Serving ideas
- Scramble with spinach and feta for a nutritious breakfast.
- Boil and use as a base for a deviled egg appetizer.
- Whisk into a smoothie for a protein boost.
Storage
Storage tip: Store eggs in the refrigerator to maintain freshness and prevent bacterial growth.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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