Eggs · Nutrition Facts
Baked Egg Nutrition Facts
A simple baked egg is a versatile breakfast or snack option, rich in protein and essential nutrients.
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185kcal
Calories
13.8g
Protein
0.6g
Carbs
13.3g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium egg, 50g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 185kcal | 92.5kcal |
| Protein | 13.8g | 6.9g |
| Total Carbohydrates | 0.6g | 0.3g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0.6g | 0.3g |
| Total Fat | 13.3g | 6.7g |
| Saturated Fat | 8.6g | 4.3g |
| Sodium | 625mg | 312.5mg |
| Water | 37g | 18.5g |
Adjust the serving size
Estimate nutrients in a portion of Baked Egg. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium egg (50 g). Enter 1–5000 g.
- Calories
- 92.5 kcal
- Protein
- 6.9 g
- Carbohydrates
- 0.3 g
- Fiber
- 0 g
- Sugars
- 0.3 g
- Fat
- 6.65 g
- Sodium
- 312.5 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
16% Daily Value
4% Daily Value
5% Daily Value
5% Daily Value
Serving ideas
- Scrambled with spinach and feta cheese for a nutritious breakfast.
- Poached with a slice of whole grain toast for a balanced meal.
- Hard-boiled and sliced into a salad for a protein boost.
Storage
Storage tip: Store eggs in the refrigerator to maintain freshness and prevent spoilage.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are baked eggs high in cholesterol?
How many calories are in a baked egg?
Can baked eggs be eaten raw?
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