Eggs · Nutrition Facts
Egg Substitute Nutrition Facts
Egg substitute is a protein-rich alternative to real eggs, often used by those with egg allergies or dietary restrictions. It is made from egg whites and sometimes other proteins.
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140kcal
Calories
12g
Protein
0g
Carbs
10.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium egg substitute, 50g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 140kcal | 70kcal |
| Protein | 12g | 6g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 10.2g | 5.1g |
| Saturated Fat | 1.5g | 0.8g |
| Sodium | 230mg | 115mg |
| Water | 70g | 35g |
Adjust the serving size
Estimate nutrients in a portion of Egg Substitute. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium egg substitute (50 g). Enter 1–5000 g.
- Calories
- 70 kcal
- Protein
- 6 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 5.1 g
- Sodium
- 115 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
8% Daily Value
6% Daily Value
3% Daily Value
5% Daily Value
Serving ideas
- Use it in omelets or frittatas for a protein boost.
- Blend it into smoothies for a creamy texture and extra protein.
- Mix it into baking recipes for a healthier alternative to eggs.
Storage
Storage tip: Store it in the refrigerator and use within a week for best quality.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is egg substitute suitable for vegans?
Can egg substitute be used in baking?
Is egg substitute high in cholesterol?
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