Eggs · Nutrition Facts
Egg Whites Nutrition Facts
Egg whites are the protein-rich part of the egg, separated from the yolk. They are low in calories and high in essential nutrients, making them a popular choice for those focusing on protein intake.
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60kcal
Calories
13.1g
Protein
0.1g
Carbs
0.8g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 large egg white, 37g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 60kcal | 22.2kcal |
| Protein | 13.1g | 4.8g |
| Total Carbohydrates | 0.1g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 0.8g | 0.3g |
| Saturated Fat | 0.2g | 0.1g |
| Sodium | 105mg | 38.9mg |
| Water | 75g | 27.8g |
Adjust the serving size
Estimate nutrients in a portion of Egg Whites. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 large egg white (37 g). Enter 1–5000 g.
- Calories
- 22.2 kcal
- Protein
- 4.85 g
- Carbohydrates
- 0.04 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 0.3 g
- Sodium
- 38.85 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
15% Daily Value
21% Daily Value
29% Daily Value
1% Daily Value
4% Daily Value
Serving ideas
- Whisk them into omelets for a lighter version.
- Blend them into smoothies for a protein boost.
- Use them as a base for meringue desserts.
Storage
Storage tip: Store egg whites in the refrigerator and consume within 24 hours for best quality and safety.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are egg whites safe to eat raw?
Can egg whites help with muscle building?
Are egg whites good for weight loss?
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Egg white is the clear, protein-rich part of an egg, often separated from the yolk for dietary or culinary reasons. It is a low-calorie, high-protein food that is easy to digest.
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Raw egg white is a nutrient-dense component of an egg, known for its high protein content and low calorie count, making it a popular choice for health-conscious individuals.
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Egg White Omelette
An egg white omelette is a light and nutritious meal, made from just the whites, which makes it a great option for those looking to reduce their calorie and fat intake while still enjoying a satisfying protein source.
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