Eggs · Nutrition Facts
Quiche Nutrition Facts
Quiche is a savory pie filled with a creamy mixture of eggs, cheese, and various ingredients like ham or vegetables. Its high protein content and balanced macronutrients make it a nutritious meal option.
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250kcal
Calories
12g
Protein
15g
Carbs
18g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 slice, 150g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 250kcal | 375kcal |
| Protein | 12g | 18g |
| Total Carbohydrates | 15g | 22.5g |
| Dietary Fiber | 2g | 3g |
| Sugars | 7g | 10.5g |
| Total Fat | 18g | 27g |
| Saturated Fat | 10g | 15g |
| Sodium | 600mg | 900mg |
| Water | 50g | 75g |
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Estimate nutrients in a portion of Quiche. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 slice (150 g). Enter 1–5000 g.
- Calories
- 375 kcal
- Protein
- 18 g
- Carbohydrates
- 22.5 g
- Fiber
- 3 g
- Sugars
- 10.5 g
- Fat
- 27 g
- Sodium
- 900 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
15% Daily Value
14% Daily Value
50% Daily Value
50% Daily Value
Serving ideas
- Enjoy it as a breakfast or brunch dish.
- Use it as a light lunch with a salad.
- Serve it as an appetizer with crackers.
Storage
Storage tip: Store leftover quiche in the refrigerator for up to 3 days.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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