Seafood · Nutrition Facts
Chilean Sea Bass Nutrition Facts
Chilean sea bass is a lean, white fish known for its mild flavor and firm texture. It is notable for its high protein content and low fat, making it a nutritious choice for health-conscious consumers.
Pass it along
Share these facts
Send Chilean Sea Bass nutrition information to someone who might find it useful.
90kcal
Calories
20g
Protein
0g
Carbs
2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 fillet, 170g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 90kcal | 153kcal |
| Protein | 20g | 34g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 2g | 3.4g |
| Saturated Fat | 0.5g | 0.9g |
| Sodium | 40mg | 68mg |
| Water | 77g | 130.9g |
Adjust the serving size
Estimate nutrients in a portion of Chilean Sea Bass. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 fillet (170 g). Enter 1–5000 g.
- Calories
- 153 kcal
- Protein
- 34 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 3.4 g
- Sodium
- 68 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
238% Daily Value
% Daily Value
1% Daily Value
10% Daily Value
Serving ideas
- Grilled with lemon and herbs
- Baked in parchment with vegetables
- Pan-seared with a white wine sauce
Storage
Storage tip: Store in the refrigerator in a sealed container or wrap tightly to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
Found an issue? Submit details using the correction form below or read our corrections policy.
Frequently asked questions
Is Chilean sea bass high in mercury?
How many calories are in Chilean sea bass?
Is Chilean sea bass sustainable?
More seafood nutrition facts
Sole
Sole is a type of flatfish known for its mild flavor and tender texture. It is notable for its high protein content and low fat, making it a nutritious choice for health-conscious eaters.
Seer Fish
Seer fish, also known as European seabass, is a popular freshwater and marine fish known for its firm texture and mild flavor. It is notable for its high protein content and omega-3 fatty acids.
Flounder
Flounder is a mild-flavored, white fish that is rich in omega-3 fatty acids and low in mercury, making it a healthy choice for seafood lovers.
Lemon Sole
Lemon sole is a mild-flavored fish that is rich in protein and low in fat, making it a nutritious choice for seafood lovers.
Foods with similar micronutrients
Lobster Mac and Cheese
Lobster mac and cheese is a luxurious twist on the classic comfort food, combining the rich, savory flavors of lobster with the creamy, cheesy goodness of mac and cheese.
Bluefin Tuna
Bluefin tuna is a high-protein, low-fat fish known for its rich flavor and high omega-3 content, making it a nutritious choice for heart health.
Smoked Haddock
Smoked haddock is a rich, flavorful fish that is high in protein and omega-3 fatty acids, making it a nutritious choice for those seeking healthy fats.
Explore nearby foods
Chickpeas
Chickpeas, also known as garbanzo beans, are a nutritious legume that is high in protein and fiber. They are a staple in Middle Eastern and Mediterranean cuisine and are excellent for those following a plant-based diet.
Chikoo
Chikoo, also known as sapota, is a sweet and nutritious fruit with a soft, custard-like texture. Its rich nutritional profile makes it a healthy snack option.
Chili Peppers
Chili peppers are a vibrant and versatile vegetable, known for their heat and rich nutritional profile. They are low in calories and high in vitamins and minerals.
Chilli Chicken
Chilli chicken is a spicy dish made with chicken, bell peppers, and chili peppers. It is notable for its high protein content and moderate fat and sodium levels.
Often used together
Lemon
Lemons are a citrus fruit known for their tangy flavor and high vitamin C content, making them a popular addition to many dishes and beverages.
Lime
Lime is a small, green citrus fruit known for its tart flavor and high vitamin C content, making it a popular addition to both sweet and savory dishes.
Valencia Orange
The Valencia Orange is a popular citrus fruit known for its juicy, sweet flesh and high vitamin C content, making it a nutritious addition to any diet.
Help us keep this accurate
Spotted something off?
Tell us what may need correcting on the Chilean Sea Bass page. The site owner may assess reports against available evidence; reports are not professional nutrition reviews.
Looking for another food?
Browse all foods