Seafood · Nutrition Facts
Rainbow Trout Nutrition Facts
Rainbow trout is a popular freshwater fish known for its mild, delicate flavor and firm texture. It is rich in omega-3 fatty acids and low in fat, making it a nutritious choice for heart health.
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132kcal
Calories
19.2g
Protein
0g
Carbs
5.6g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (6 oz cooked trout fillet, 170g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 132kcal | 224.4kcal |
| Protein | 19.2g | 32.6g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 5.6g | 9.5g |
| Saturated Fat | 1.2g | 2g |
| Sodium | 50mg | 85mg |
| Water | 74.2g | 126.1g |
Adjust the serving size
Estimate nutrients in a portion of Rainbow Trout. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 6 oz cooked trout fillet (170 g). Enter 1–5000 g.
- Calories
- 224.4 kcal
- Protein
- 32.64 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 9.52 g
- Sodium
- 85 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
% Daily Value
96% Daily Value
64% Daily Value
9% Daily Value
Serving ideas
Storage
Storage tip: Store rainbow trout in the refrigerator at 40°F (4°C) or below and use within 2-3 days.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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