Seafood · Nutrition Facts
Branzino Nutrition Facts
Branzino, also known as Mediterranean bass, is a white fish with a mild flavor and firm texture. It is notable for its high protein content and low fat, making it a healthy addition to any diet.
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116kcal
Calories
20g
Protein
0g
Carbs
3.4g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 fillet, 150g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 116kcal | 174kcal |
| Protein | 20g | 30g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 3.4g | 5.1g |
| Saturated Fat | 0.9g | 1.4g |
| Sodium | 43mg | 64.5mg |
| Water | 75.6g | 113.4g |
Adjust the serving size
Estimate nutrients in a portion of Branzino. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 fillet (150 g). Enter 1–5000 g.
- Calories
- 174 kcal
- Protein
- 30 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 5.1 g
- Sodium
- 64.5 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
225% Daily Value
6% Daily Value
67% Daily Value
67% Daily Value
Serving ideas
- Grilled branzino with lemon and herbs
- Baked branzino with a side of steamed vegetables
- Pan-seared branzino with a white wine sauce
Storage
Storage tip: Store branzino in the refrigerator and use within 2-3 days for best quality.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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