Seafood · Nutrition Facts
Kipper Nutrition Facts
Kippers are small, smoked herring that are rich in omega-3 fatty acids and protein, making them a nutritious snack or meal.
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340kcal
Calories
21.1g
Protein
0g
Carbs
28.4g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (100 g, 100g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 340kcal | 340kcal |
| Protein | 21.1g | 21.1g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 28.4g | 28.4g |
| Saturated Fat | 10.4g | 10.4g |
| Sodium | 1120mg | 1120mg |
| Water | 49.5g | 49.5g |
Adjust the serving size
Estimate nutrients in a portion of Kipper. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 100 g (100 g). Enter 1–5000 g.
- Calories
- 340 kcal
- Protein
- 21.1 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 28.4 g
- Sodium
- 1,120 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
% Daily Value
967% Daily Value
142% Daily Value
63% Daily Value
Serving ideas
- Serve with a slice of whole grain bread for a nutritious snack.
- Add to a salad for a protein boost.
- Use as a topping for a baked potato.
Storage
Storage tip: Store in the refrigerator and consume within a few days to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are kippers good for heart health?
How many calories are in kippers?
Can kippers be eaten raw?
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