Seafood · Nutrition Facts
Herring Nutrition Facts
Herring is a small, oily fish known for its rich flavor and high nutritional value. It is a great source of omega-3 fatty acids and other essential nutrients.
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133kcal
Calories
18.3g
Protein
0g
Carbs
6.6g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (3 ounces (85 g), 85g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 133kcal | 113.1kcal |
| Protein | 18.3g | 15.6g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 6.6g | 5.6g |
| Saturated Fat | 1.8g | 1.5g |
| Sodium | 126mg | 107.1mg |
| Water | 74.1g | 63g |
Adjust the serving size
Estimate nutrients in a portion of Herring. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 3 ounces (85 g) (85 g). Enter 1–5000 g.
- Calories
- 113.05 kcal
- Protein
- 15.56 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 5.61 g
- Sodium
- 107.1 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
% Daily Value
25% Daily Value
225% Daily Value
68% Daily Value
Serving ideas
- Grilled herring with lemon and dill
- Smoked herring as a topping for toast
- Herring salad with potatoes and onions
Storage
Storage tip: Store herring in the refrigerator to maintain freshness and prevent spoilage.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is herring high in mercury?
How many calories are in herring?
Is herring a good source of omega-3?
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