Seafood · Nutrition Facts
Turbot Nutrition Facts
Turbot is a flatfish known for its mild, sweet flavor and firm texture. It is a nutritious option, rich in protein and omega-3 fatty acids.
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115kcal
Calories
20.3g
Protein
0g
Carbs
3.8g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 fillet, 150g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 115kcal | 172.5kcal |
| Protein | 20.3g | 30.5g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 3.8g | 5.7g |
| Saturated Fat | 1.3g | 2g |
| Sodium | 57mg | 85.5mg |
| Water | 74.9g | 112.4g |
Adjust the serving size
Estimate nutrients in a portion of Turbot. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 fillet (150 g). Enter 1–5000 g.
- Calories
- 172.5 kcal
- Protein
- 30.45 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 5.7 g
- Sodium
- 85.5 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
225% Daily Value
6% Daily Value
67% Daily Value
% Daily Value
Serving ideas
- Grilled turbot with lemon and herbs
- Pan-seared turbot with a side of steamed vegetables
- Baked turbot in parchment paper with olive oil and garlic
Storage
Storage tip: Store turbot in the refrigerator at 4°C (39°F) and use within 2-3 days of purchase.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is turbot high in fat?
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