Seafood · Nutrition Facts
Whitefish Nutrition Facts
Whitefish is a mild-tasting, white-fleshed fish that is rich in omega-3 fatty acids and protein, making it a nutritious choice for seafood lovers.
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104kcal
Calories
19.4g
Protein
0g
Carbs
4.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 piece, 100g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 104kcal | 104kcal |
| Protein | 19.4g | 19.4g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 4.2g | 4.2g |
| Saturated Fat | 0.9g | 0.9g |
| Sodium | 51mg | 51mg |
| Water | 75.4g | 75.4g |
Adjust the serving size
Estimate nutrients in a portion of Whitefish. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 piece (100 g). Enter 1–5000 g.
- Calories
- 104 kcal
- Protein
- 19.4 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 4.2 g
- Sodium
- 51 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
158% Daily Value
% Daily Value
8% Daily Value
1% Daily Value
Serving ideas
- Grilled whitefish with lemon and herbs
- Baked whitefish with a side of steamed vegetables
- Whitefish salad with mixed greens and avocado
Storage
Storage tip: Store whitefish in the refrigerator at 4°C (39°F) or below and use within 2-3 days of purchase.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is whitefish high in mercury?
How much omega-3 is in whitefish?
Can I eat whitefish raw?
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