Seafood · Nutrition Facts
Ocean Perch Nutrition Facts
Ocean perch is a mild-flavored fish that is rich in omega-3 fatty acids and protein, making it a nutritious choice for seafood lovers.
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106kcal
Calories
18.6g
Protein
0g
Carbs
4.8g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (3 ounces, 85g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 106kcal | 90.1kcal |
| Protein | 18.6g | 15.8g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 4.8g | 4.1g |
| Saturated Fat | 0.9g | 0.8g |
| Sodium | 120mg | 102mg |
| Water | 75.6g | 64.3g |
Adjust the serving size
Estimate nutrients in a portion of Ocean Perch. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 3 ounces (85 g). Enter 1–5000 g.
- Calories
- 90.1 kcal
- Protein
- 15.81 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 4.08 g
- Sodium
- 102 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
221% Daily Value
11% Daily Value
% Daily Value
7% Daily Value
Serving ideas
- Grilled ocean perch with a side of steamed vegetables
- Baked ocean perch with a lemon butter sauce
- Ocean perch ceviche with lime, cilantro, and onions
Storage
Storage tip: Store ocean perch in the refrigerator at or below 40°F (4°C) and consume within 2-3 days of purchase.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is ocean perch high in mercury?
How many calories are in ocean perch?
What are the benefits of omega-3 fatty acids in ocean perch?
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