Seafood · Nutrition Facts
Ahi Tuna Nutrition Facts
Ahi tuna, a popular type of tuna, is known for its rich flavor and high-quality protein content, making it a nutritious choice for health-conscious consumers.
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204kcal
Calories
23.5g
Protein
0g
Carbs
13.1g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (3 oz (85 g) cooked, 85g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 204kcal | 173.4kcal |
| Protein | 23.5g | 20g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 13.1g | 11.1g |
| Saturated Fat | 2.3g | 2g |
| Sodium | 37mg | 31.5mg |
| Water | 62.4g | 53g |
Adjust the serving size
Estimate nutrients in a portion of Ahi Tuna. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 3 oz (85 g) cooked (85 g). Enter 1–5000 g.
- Calories
- 173.4 kcal
- Protein
- 19.98 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 11.14 g
- Sodium
- 31.45 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
18% Daily Value
% Daily Value
183% Daily Value
7% Daily Value
Serving ideas
- Grilled ahi tuna with a side of steamed vegetables
- Ahi tuna sashimi with wasabi and soy sauce
- Ahi tuna salad with avocado and mixed greens
Storage
Storage tip: Store ahi tuna in the refrigerator at 40°F (4°C) or below and consume within 3-5 days of purchase.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is ahi tuna high in mercury?
How much protein does ahi tuna contain?
Is ahi tuna good for heart health?
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