Seafood · Nutrition Facts
Walleye Nutrition Facts
Walleye is a freshwater fish known for its mild, sweet flavor and firm texture. Its high omega-3 fatty acid content makes it a nutritious choice.
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130kcal
Calories
16g
Protein
0g
Carbs
7.3g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 fillet, 150g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 130kcal | 195kcal |
| Protein | 16g | 24g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 7.3g | 11g |
| Saturated Fat | 1.2g | 1.8g |
| Sodium | 50mg | 75mg |
| Water | 75.7g | 113.6g |
Adjust the serving size
Estimate nutrients in a portion of Walleye. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 fillet (150 g). Enter 1–5000 g.
- Calories
- 195 kcal
- Protein
- 24 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 10.95 g
- Sodium
- 75 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
% Daily Value
71% Daily Value
82% Daily Value
8% Daily Value
Serving ideas
- Grilled walleye with a side of steamed vegetables.
- Baked walleye fillets with a lemon and dill sauce.
- Pan-seared walleye with a white wine and herb sauce.
Storage
Storage tip: Store walleye in the refrigerator at 40°F (4°C) or below within 1-2 days of purchase.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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