Seafood · Nutrition Facts
Yellowfin Tuna Nutrition Facts
Yellowfin tuna is a popular, lean fish known for its mild flavor and firm texture. It is rich in protein and low in fat, making it a nutritious choice for health-conscious eaters.
Pass it along
Share these facts
Send Yellowfin Tuna nutrition information to someone who might find it useful.
124kcal
Calories
21g
Protein
0g
Carbs
4.4g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (6 oz (170 g) cooked, 170g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 124kcal | 210.8kcal |
| Protein | 21g | 35.7g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 4.4g | 7.5g |
| Saturated Fat | 0.5g | 0.9g |
| Sodium | 34mg | 57.8mg |
| Water | 73.6g | 125.1g |
Adjust the serving size
Estimate nutrients in a portion of Yellowfin Tuna. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 6 oz (170 g) cooked (170 g). Enter 1–5000 g.
- Calories
- 210.8 kcal
- Protein
- 35.7 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 7.48 g
- Sodium
- 57.8 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
68% Daily Value
104% Daily Value
% Daily Value
66% Daily Value
Serving ideas
- Grilled yellowfin tuna with a lemon butter sauce.
- Pan-seared yellowfin tuna with a side of steamed broccoli.
- Mixed into a tuna salad with avocado and mixed greens.
Storage
Storage tip: Store fresh yellowfin tuna in the refrigerator and use within 2-3 days.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
Found an issue? Submit details using the correction form below or read our corrections policy.
Frequently asked questions
Is yellowfin tuna high in mercury?
How much protein is in yellowfin tuna?
Is yellowfin tuna good for heart health?
More seafood nutrition facts
Salmon Roe
Salmon roe is a delicacy prized for its rich flavor and nutritional value, offering a high-quality protein source.
Cuttlefish
Cuttlefish, a type of cephalopod, is a versatile and nutritious seafood option. It is rich in protein and low in fat, making it a healthy choice for those seeking a lean protein source.
Smoked Haddock
Smoked haddock is a rich, flavorful fish that is high in protein and omega-3 fatty acids, making it a nutritious choice for those seeking healthy fats.
Sashimi
Sashimi is a slice of fresh raw fish, often served with soy sauce and wasabi. It is notable for its high protein content and low fat, making it a healthy choice.
Foods with similar micronutrients
Tuna Sandwich
A tuna sandwich is a simple yet nutritious meal, combining canned tuna with bread and often vegetables. It’s a good source of protein and omega-3 fatty acids.
Atlantic Cod
Atlantic cod is a white-fleshed fish known for its mild flavor and versatility in cooking. It is a good source of protein and contains essential nutrients.
Kipper
Kippers are small, smoked herring that are rich in omega-3 fatty acids and protein, making them a nutritious snack or meal.
Explore nearby foods
Yellow Tail Shiraz
Yellow Tail Shiraz is a popular Australian red wine known for its fruity and spicy flavors. It is notable for its moderate alcohol content and pleasant taste.
Yellow Wax Beans
Yellow wax beans are a versatile and nutritious vegetable, rich in vitamins and minerals. They are low in calories and high in fiber, making them a great addition to any diet.
Yellowtail
Yellowtail is a popular sushi-grade fish known for its firm texture and mild, sweet flavor. It’s rich in omega-3 fatty acids and low in mercury, making it a healthy choice.
Yerba Mate
Yerba mate is a traditional South American drink made from the leaves of Ilex paraguariensis. It is rich in antioxidants and contains several vitamins and minerals, making it a popular choice for those seeking a healthy beverage alternative.
Often used together
Breadfruit
Breadfruit is a tropical fruit known for its starchy texture and nutty flavor, often compared to bread when cooked. It is a versatile ingredient in many cuisines and is rich in nutrients.
Dragon Fruit
Dragon fruit, also known as pitaya, is a vibrant and exotic fruit with a sweet and mild flavor. Its unique nutritional profile makes it a popular choice for health-conscious individuals.
Apple
Apples are a popular fruit known for their sweet-tart flavor and crunchy texture. They are rich in fiber and antioxidants, making them a nutritious snack.
Help us keep this accurate
Spotted something off?
Tell us what may need correcting on the Yellowfin Tuna page. The site owner may assess reports against available evidence; reports are not professional nutrition reviews.
Looking for another food?
Browse all foods