Seafood · Nutrition Facts
Cod Fillet Nutrition Facts
Cod fillet is a lean, white fish known for its mild flavor and versatility in cooking. It is rich in protein and low in fat, making it a nutritious choice.
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109kcal
Calories
20g
Protein
0g
Carbs
3.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (3 oz cooked, 85g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 109kcal | 92.6kcal |
| Protein | 20g | 17g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 3.2g | 2.7g |
| Saturated Fat | 1.1g | 0.9g |
| Sodium | 103mg | 87.6mg |
| Water | 74.5g | 63.3g |
Adjust the serving size
Estimate nutrients in a portion of Cod Fillet. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 3 oz cooked (85 g). Enter 1–5000 g.
- Calories
- 92.65 kcal
- Protein
- 17 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 2.72 g
- Sodium
- 87.55 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
217% Daily Value
10% Daily Value
11% Daily Value
69% Daily Value
Serving ideas
Storage
Storage tip: Store cod fillets in the refrigerator at 40°F (4°C) or below for up to 3 days.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is cod high in mercury?
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