Seafood · Nutrition Facts
Pacific Cod Nutrition Facts
Pacific cod is a mild-tasting fish that is low in fat and high in protein, making it a nutritious choice for a balanced diet.
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126kcal
Calories
19.1g
Protein
0g
Carbs
5.5g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (3 ounces (85 g) of cooked cod, 85g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 126kcal | 107.1kcal |
| Protein | 19.1g | 16.2g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 5.5g | 4.7g |
| Saturated Fat | 0.5g | 0.4g |
| Sodium | 53mg | 45.1mg |
| Water | 74.4g | 63.2g |
Adjust the serving size
Estimate nutrients in a portion of Pacific Cod. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 3 ounces (85 g) of cooked cod (85 g). Enter 1–5000 g.
- Calories
- 107.1 kcal
- Protein
- 16.24 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 4.68 g
- Sodium
- 45.05 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
133% Daily Value
18% Daily Value
1% Daily Value
10% Daily Value
Serving ideas
- Grilled cod with lemon and herbs
- Cod fish cakes with a side salad
- Cod in a creamy white wine sauce
Storage
Storage tip: Store cod in the refrigerator at or below 40°F (4°C) and consume within 1-2 days of purchase.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is Pacific Cod high in mercury?
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