Seafood · Nutrition Facts
Dover Sole Nutrition Facts
Dover sole is a flatfish known for its delicate flavor and tender texture. Its nutritional profile highlights its high protein content and low fat, making it a healthy choice for seafood enthusiasts.
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93kcal
Calories
18.5g
Protein
0g
Carbs
2.1g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 fillet, 150g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 93kcal | 139.5kcal |
| Protein | 18.5g | 27.8g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 2.1g | 3.2g |
| Saturated Fat | 1.2g | 1.8g |
| Sodium | 35mg | 52.5mg |
| Water | 78.4g | 117.6g |
Adjust the serving size
Estimate nutrients in a portion of Dover Sole. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 fillet (150 g). Enter 1–5000 g.
- Calories
- 139.5 kcal
- Protein
- 27.75 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 3.15 g
- Sodium
- 52.5 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
217% Daily Value
8% Daily Value
4% Daily Value
8% Daily Value
Serving ideas
- Grilled with lemon and herbs
- Pan-seared with a white wine sauce
- Baked with a mix of vegetables
Storage
Storage tip: Store in the refrigerator and consume within 2-3 days of purchase.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is Dover sole high in calories?
Does Dover sole have any vitamins?
Can Dover sole be eaten raw?
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