Seafood · Nutrition Facts
Pickled Herring Nutrition Facts
Pickled herring is a traditional Eastern European delicacy, rich in protein and omega-3 fatty acids, which contribute to its nutritional value.
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165kcal
Calories
20g
Protein
0g
Carbs
9.4g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (3 ounces (85 g), 85g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 165kcal | 140.3kcal |
| Protein | 20g | 17g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 9.4g | 8g |
| Saturated Fat | 2.5g | 2.1g |
| Sodium | 600mg | 510mg |
| Water | 69.6g | 59.2g |
Adjust the serving size
Estimate nutrients in a portion of Pickled Herring. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 3 ounces (85 g) (85 g). Enter 1–5000 g.
- Calories
- 140.25 kcal
- Protein
- 17 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 7.99 g
- Sodium
- 510 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
25% Daily Value
% Daily Value
104% Daily Value
67% Daily Value
Serving ideas
- Enjoy it as a snack with crackers or bread.
- Use it as a topping for salads or sandwiches.
- Serve it as a starter with a variety of pickled vegetables.
Storage
Storage tip: Store pickled herring in the refrigerator to maintain freshness and flavor.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is pickled herring high in calories?
Does pickled herring have any carbs?
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