Seafood · Nutrition Facts
Tuna Poke Nutrition Facts
Tuna poke is a popular Hawaiian dish made from raw tuna marinated in soy sauce and other seasonings. It's known for its high protein content and unique flavor.
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159kcal
Calories
23g
Protein
0g
Carbs
9g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup of tuna poke, 150g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 159kcal | 238.5kcal |
| Protein | 23g | 34.5g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 9g | 13.5g |
| Saturated Fat | 2g | 3g |
| Sodium | 1400mg | 2100mg |
| Water | 67g | 100.5g |
Adjust the serving size
Estimate nutrients in a portion of Tuna Poke. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup of tuna poke (150 g). Enter 1–5000 g.
- Calories
- 238.5 kcal
- Protein
- 34.5 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 13.5 g
- Sodium
- 2,100 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
96% Daily Value
24% Daily Value
7% Daily Value
32% Daily Value
Serving ideas
- Enjoy it as a topping for sushi rolls
- Mix it with rice for a quick meal
- Use it as a salad dressing base
Storage
Storage tip: Store tuna poke in the refrigerator and consume within 24 hours for best quality.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is tuna poke high in calories?
Does tuna poke have any carbs?
Is tuna poke good for heart health?
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