Seafood · Nutrition Facts
Sardines in Water Nutrition Facts
Sardines in water are a nutritious, low-calorie snack that offers a good source of omega-3 fatty acids and protein.
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135kcal
Calories
15.6g
Protein
0g
Carbs
6.5g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 can of sardines in water, 100g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 135kcal | 135kcal |
| Protein | 15.6g | 15.6g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 6.5g | 6.5g |
| Saturated Fat | 1.3g | 1.3g |
| Sodium | 1200mg | 1200mg |
| Water | 75g | 75g |
Adjust the serving size
Estimate nutrients in a portion of Sardines in Water. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 can of sardines in water (100 g). Enter 1–5000 g.
- Calories
- 135 kcal
- Protein
- 15.6 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 6.5 g
- Sodium
- 1,200 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
19% Daily Value
8% Daily Value
6% Daily Value
% Daily Value
Serving ideas
- Spread on whole grain bread for a nutritious sandwich.
- Mix into a salad for a protein boost.
- Add to a pasta dish for a quick and easy meal.
Storage
Storage tip: Store in a cool, dark place or refrigerate after opening to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are sardines in water high in mercury?
Can I eat sardines in water raw?
How long do sardines in water last?
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