Seafood · Nutrition Facts
Monkfish Nutrition Facts
Monkfish is a versatile and flavorful type of fish known for its firm texture and mild taste. Its nutritional profile is notable for its high protein content and low fat.
Pass it along
Share these facts
Send Monkfish nutrition information to someone who might find it useful.
84kcal
Calories
15.2g
Protein
0g
Carbs
2.6g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium monkfish fillet, 150g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 84kcal | 126kcal |
| Protein | 15.2g | 22.8g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 2.6g | 3.9g |
| Saturated Fat | 0.4g | 0.6g |
| Sodium | 120mg | 180mg |
| Water | 81.3g | 122g |
Adjust the serving size
Estimate nutrients in a portion of Monkfish. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium monkfish fillet (150 g). Enter 1–5000 g.
- Calories
- 126 kcal
- Protein
- 22.8 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 3.9 g
- Sodium
- 180 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
146% Daily Value
8% Daily Value
31% Daily Value
12% Daily Value
Serving ideas
- Grill monkfish and serve with a side of steamed vegetables.
- Pan-fry monkfish and add it to a pasta dish with olive oil and garlic.
- Bake monkfish and serve with a lemon and herb sauce.
Storage
Storage tip: Store monkfish in the refrigerator in a sealed container or wrap it tightly to prevent it from drying out.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
Found an issue? Submit details using the correction form below or read our corrections policy.
Frequently asked questions
Is monkfish high in fat?
Does monkfish have a lot of mercury?
How long can monkfish be stored?
More seafood nutrition facts
Small Shrimp
Small shrimp are a versatile and nutritious addition to many dishes. They are low in fat and high in protein, making them a great choice for those watching their calorie intake.
King Prawns
King prawns are a popular seafood delicacy known for their high protein content and low fat. They are a nutritious addition to any diet, offering a variety of essential vitamins and minerals.
Atlantic Cod
Atlantic cod is a white-fleshed fish known for its mild flavor and versatility in cooking. It is a good source of protein and contains essential nutrients.
Tilapia
Tilapia is a mild-flavored, white-fleshed fish that is low in fat and high in protein, making it a popular choice for health-conscious eaters.
Foods with similar micronutrients
Curd Rice
Curd rice, a popular South Indian dish, combines steamed rice with curd (yogurt) to create a light and flavorful meal. Its nutritional profile is notable for its balance of protein and probiotics.
Lobster Mac and Cheese
Lobster mac and cheese is a luxurious twist on the classic comfort food, combining the rich, savory flavors of lobster with the creamy, cheesy goodness of mac and cheese.
Cheese Ravioli
Cheese ravioli is a pasta dish filled with cheese, often served in a savory sauce. Its notable nutrition includes a high protein content and moderate fat.
Explore nearby foods
Molson Export
Molson Export is a lager beer known for its crisp, refreshing taste. Its nutrition is notable for its carbohydrate content and moderate alcohol levels.
Monkey 47
Monkey 47 is a herbal liqueur known for its complex blend of 47 herbs and spices. Its unique composition makes it a notable beverage for its rich flavor profile and potential health benefits.
Monster
The monster, a rare and exotic fruit, is known for its vibrant green skin and sweet, juicy flesh. It is notable for its high vitamin C content and low glycemic index.
Monster Original
Monster Original is a popular energy drink known for its high caffeine content and sugar. It provides a quick boost of energy but also comes with significant calorie and sugar intake.
Often used together
Button Mushrooms
Button mushrooms are a common variety of cultivated mushrooms, known for their mild flavor and firm texture. They are rich in antioxidants and provide a good source of dietary fiber.
Japanese Eggplant
Japanese eggplant, also known as nasu, is a popular variety with a slightly sweeter taste and firmer texture than other eggplants. Its nutritional profile is notable for its low calorie content and high fiber content.
White Mushrooms
White mushrooms are a versatile and nutritious addition to any meal, offering a mild flavor and a rich texture. They are low in calories and high in beneficial nutrients.
Help us keep this accurate
Spotted something off?
Tell us what may need correcting on the Monkfish page. The site owner may assess reports against available evidence; reports are not professional nutrition reviews.
Looking for another food?
Browse all foods