Seafood · Nutrition Facts
Plaice Nutrition Facts
Plaice is a mild-flavored flatfish that is rich in protein and low in fat. Its nutrition is notable for its high-quality protein and omega-3 fatty acids.
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104kcal
Calories
18.3g
Protein
0g
Carbs
4.4g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 fillet, 150g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 104kcal | 156kcal |
| Protein | 18.3g | 27.5g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 4.4g | 6.6g |
| Saturated Fat | 1.1g | 1.7g |
| Sodium | 46mg | 69mg |
| Water | 75g | 112.5g |
Adjust the serving size
Estimate nutrients in a portion of Plaice. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 fillet (150 g). Enter 1–5000 g.
- Calories
- 156 kcal
- Protein
- 27.45 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 6.6 g
- Sodium
- 69 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
233% Daily Value
6% Daily Value
% Daily Value
9% Daily Value
Serving ideas
- Grilled plaice with a lemon butter sauce
- Baked plaice with a side of steamed vegetables
- Pan-seared plaice with a sprinkle of fresh herbs
Storage
Storage tip: Store plaice in the refrigerator at 4°C (39°F) and use within 2-3 days of purchase.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is plaice high in fat?
Does plaice have a lot of vitamins?
Is plaice good for weight loss?
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