Seafood · Nutrition Facts
Pollock Nutrition Facts
Pollock is a mild-flavored, white-fleshed fish that is low in fat and high in protein, making it a nutritious choice for seafood lovers.
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115kcal
Calories
17g
Protein
0g
Carbs
5.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 fillet, 100g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 115kcal | 115kcal |
| Protein | 17g | 17g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 5.2g | 5.2g |
| Saturated Fat | 0.5g | 0.5g |
| Sodium | 64mg | 64mg |
| Water | 76.8g | 76.8g |
Adjust the serving size
Estimate nutrients in a portion of Pollock. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 fillet (100 g). Enter 1–5000 g.
- Calories
- 115 kcal
- Protein
- 17 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 5.2 g
- Sodium
- 64 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
233% Daily Value
13% Daily Value
52% Daily Value
% Daily Value
Serving ideas
- Grilled pollock with lemon and herbs
- Baked pollock with a side of steamed vegetables
- Pollock fish tacos with avocado and salsa
Storage
Storage tip: Store pollock in the refrigerator at 40°F (4°C) or below to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is pollock high in mercury?
Can pollock be frozen?
Is pollock a good source of vitamins?
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