Seafood · Nutrition Facts
Yellow Perch Nutrition Facts
Yellow perch is a small, freshwater fish known for its mild, sweet flavor and firm texture. Its high protein content and low fat make it a nutritious choice.
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93kcal
Calories
17g
Protein
0g
Carbs
2.7g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 fillet, 100g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 93kcal | 93kcal |
| Protein | 17g | 17g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 2.7g | 2.7g |
| Saturated Fat | 0.5g | 0.5g |
| Sodium | 52mg | 52mg |
| Water | 79.3g | 79.3g |
Adjust the serving size
Estimate nutrients in a portion of Yellow Perch. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 fillet (100 g). Enter 1–5000 g.
- Calories
- 93 kcal
- Protein
- 17 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 2.7 g
- Sodium
- 52 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
217% Daily Value
24% Daily Value
1% Daily Value
7% Daily Value
Serving ideas
- Grilled with lemon and herbs
- Pan-fried with a side of steamed vegetables
- Baked with a sprinkle of Parmesan cheese
Storage
Storage tip: Store in the refrigerator and use within 2-3 days for best quality.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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