Seafood · Nutrition Facts
Cod Nutrition Facts
Cod is a white fish known for its mild flavor and flaky texture. It is a good source of protein and omega-3 fatty acids, which contribute to its nutritional value.
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98kcal
Calories
19.1g
Protein
0g
Carbs
3.7g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (3 ounces (85 g) cooked, 85g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 98kcal | 83.3kcal |
| Protein | 19.1g | 16.2g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 3.7g | 3.1g |
| Saturated Fat | 0.7g | 0.6g |
| Sodium | 43mg | 36.6mg |
| Water | 75.4g | 64.1g |
Adjust the serving size
Estimate nutrients in a portion of Cod. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 3 ounces (85 g) cooked (85 g). Enter 1–5000 g.
- Calories
- 83.3 kcal
- Protein
- 16.24 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 3.15 g
- Sodium
- 36.55 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
58% Daily Value
% Daily Value
7% Daily Value
67% Daily Value
Serving ideas
- Bake cod with lemon and herbs for a healthy and flavorful meal.
- Grill cod and serve it with a side of steamed vegetables.
- Make a fish stew with cod, potatoes, and tomatoes.
Storage
Storage tip: Store cod in the refrigerator at 40°F (4°C) or below and use within 1-2 days of purchase.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is cod high in mercury?
How much protein does cod have?
Is cod good for heart health?
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