Seafood · Nutrition Facts
Steelhead Trout Nutrition Facts
Steelhead trout is a lean, flavorful fish that is rich in omega-3 fatty acids and protein, making it a nutritious choice for heart health and muscle maintenance.
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176kcal
Calories
21.1g
Protein
0g
Carbs
12.4g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (3 ounces (85 g) cooked, 85g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 176kcal | 149.6kcal |
| Protein | 21.1g | 17.9g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 12.4g | 10.5g |
| Saturated Fat | 1.8g | 1.5g |
| Sodium | 53mg | 45.1mg |
| Water | 65.5g | 55.7g |
Adjust the serving size
Estimate nutrients in a portion of Steelhead Trout. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 3 ounces (85 g) cooked (85 g). Enter 1–5000 g.
- Calories
- 149.6 kcal
- Protein
- 17.94 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 10.54 g
- Sodium
- 45.05 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
% Daily Value
71% Daily Value
101% Daily Value
9% Daily Value
Serving ideas
- Grilled with lemon and herbs
- Baked with a side of steamed vegetables
- Pan-seared with a lemon butter sauce
Storage
Storage tip: Store in the refrigerator and use within 2-3 days for best quality.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is steelhead trout high in mercury?
Can I eat steelhead trout raw?
How much omega-3s are in steelhead trout?
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