Seafood · Nutrition Facts
Pacific Halibut Nutrition Facts
Pacific halibut is a lean, white fish known for its mild flavor and firm texture. It is a rich source of high-quality protein and essential nutrients.
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128kcal
Calories
20g
Protein
0g
Carbs
5.3g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (6 oz (170 g) cooked, 170g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 128kcal | 217.6kcal |
| Protein | 20g | 34g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 5.3g | 9g |
| Saturated Fat | 1.7g | 2.9g |
| Sodium | 45mg | 76.5mg |
| Water | 73.7g | 125.3g |
Adjust the serving size
Estimate nutrients in a portion of Pacific Halibut. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 6 oz (170 g) cooked (170 g). Enter 1–5000 g.
- Calories
- 217.6 kcal
- Protein
- 34 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 9.01 g
- Sodium
- 76.5 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
233% Daily Value
67% Daily Value
68% Daily Value
80% Daily Value
Serving ideas
- Grilled with lemon and herbs
- Baked with a side of steamed vegetables
- Pan-seared with a drizzle of olive oil
Storage
Storage tip: Store in the refrigerator and use within 2-3 days for best quality.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is Pacific halibut high in mercury?
How can I prepare Pacific halibut?
Is Pacific halibut good for heart health?
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