Seafood · Nutrition Facts
Smoked Herring Nutrition Facts
Smoked herring is a nutrient-dense fish that is rich in protein and omega-3 fatty acids, making it a popular choice for health-conscious consumers.
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318kcal
Calories
21g
Protein
0g
Carbs
26g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (3 oz smoked herring, 85g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 318kcal | 270.3kcal |
| Protein | 21g | 17.8g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 26g | 22.1g |
| Saturated Fat | 9g | 7.7g |
| Sodium | 1100mg | 935mg |
| Water | 52g | 44.2g |
Adjust the serving size
Estimate nutrients in a portion of Smoked Herring. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 3 oz smoked herring (85 g). Enter 1–5000 g.
- Calories
- 270.3 kcal
- Protein
- 17.85 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 22.1 g
- Sodium
- 935 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
125% Daily Value
% Daily Value
458% Daily Value
122% Daily Value
Serving ideas
- Grilled with lemon and herbs as a main dish.
- Mixed into a salad with mixed greens and avocado.
- Smoked herring can be used as a spread on crackers or bagels.
Storage
Storage tip: Store smoked herring in the refrigerator to maintain freshness and prevent spoilage.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is smoked herring high in fat?
Does smoked herring have a high sodium content?
Can smoked herring be eaten raw?
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