Seafood · Nutrition Facts
Halibut Nutrition Facts
Halibut is a white-fleshed fish known for its firm texture and mild flavor, making it a popular choice in many cuisines. Its high protein content and low fat make it a nutritious option.
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98kcal
Calories
19.3g
Protein
0g
Carbs
2.3g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 piece of halibut, 150g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 98kcal | 147kcal |
| Protein | 19.3g | 29g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 2.3g | 3.5g |
| Saturated Fat | 1.2g | 1.8g |
| Sodium | 47mg | 70.5mg |
| Water | 73.1g | 109.7g |
Adjust the serving size
Estimate nutrients in a portion of Halibut. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 piece of halibut (150 g). Enter 1–5000 g.
- Calories
- 147 kcal
- Protein
- 28.95 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 3.45 g
- Sodium
- 70.5 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
230% Daily Value
87% Daily Value
27% Daily Value
69% Daily Value
Serving ideas
- Grilled halibut with a lemon herb butter sauce
- Pan-seared halibut with a side of sautéed vegetables
- Baked halibut with a sprinkle of sea salt and fresh herbs
Storage
Storage tip: Store halibut in the refrigerator in a sealed container or wrapped tightly to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is halibut high in fat?
Does halibut have a lot of mercury?
How many calories are in halibut?
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