Seafood · Nutrition Facts
Oyster Mushrooms Nutrition Facts
Oyster mushrooms are a delicate variety of mushroom known for their meaty texture and umami flavor, making them a popular choice in vegetarian and vegan diets.
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24kcal
Calories
2.7g
Protein
2.9g
Carbs
0.4g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup sliced, 150g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 24kcal | 36kcal |
| Protein | 2.7g | 4.1g |
| Total Carbohydrates | 2.9g | 4.4g |
| Dietary Fiber | 0.8g | 1.2g |
| Sugars | 1.7g | 2.6g |
| Total Fat | 0.4g | 0.6g |
| Saturated Fat | 0.1g | 0.2g |
| Sodium | 11mg | 16.5mg |
| Water | 92.1g | 138.1g |
Adjust the serving size
Estimate nutrients in a portion of Oyster Mushrooms. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup sliced (150 g). Enter 1–5000 g.
- Calories
- 36 kcal
- Protein
- 4.05 g
- Carbohydrates
- 4.35 g
- Fiber
- 1.2 g
- Sugars
- 2.55 g
- Fat
- 0.6 g
- Sodium
- 16.5 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
1% Daily Value
8% Daily Value
3% Daily Value
1% Daily Value
3% Daily Value
Serving ideas
- Sauté them with garlic and serve as a side dish.
- Use them in a stir-fry with vegetables and tofu.
- Add them to a pasta dish for a meaty texture.
Storage
Storage tip: Store oyster mushrooms in a paper bag in the refrigerator to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
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Frequently asked questions
Are oyster mushrooms good for weight loss?
Can I eat oyster mushrooms raw?
Are oyster mushrooms safe for everyone?
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