Seafood · Nutrition Facts
Smoked Haddock Nutrition Facts
Smoked haddock is a rich, flavorful fish that is high in protein and omega-3 fatty acids, making it a nutritious choice for those seeking healthy fats.
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123kcal
Calories
20.8g
Protein
0g
Carbs
4.4g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (3 oz (85 g) cooked, 85g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 123kcal | 104.6kcal |
| Protein | 20.8g | 17.7g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 4.4g | 3.7g |
| Saturated Fat | 1.6g | 1.4g |
| Sodium | 630mg | 535.5mg |
| Water | 72.5g | 61.6g |
Adjust the serving size
Estimate nutrients in a portion of Smoked Haddock. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 3 oz (85 g) cooked (85 g). Enter 1–5000 g.
- Calories
- 104.55 kcal
- Protein
- 17.68 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 3.74 g
- Sodium
- 535.5 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
75% Daily Value
% Daily Value
63% Daily Value
67% Daily Value
Serving ideas
- Grill it and serve with a side of steamed vegetables.
- Use it in a fish stew for a hearty meal.
- Add it to a salad for a protein boost.
Storage
Storage tip: Store in the refrigerator and consume within a few days for best quality.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is smoked haddock high in fat?
How much protein does smoked haddock have?
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