Seafood · Nutrition Facts
Salted Cod Nutrition Facts
Salted cod, a traditional delicacy, is rich in protein and omega-3 fatty acids, making it a nutritious choice for those seeking a healthy seafood option.
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206kcal
Calories
19.1g
Protein
0g
Carbs
14.4g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (3 oz (85 g), 85g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 206kcal | 175.1kcal |
| Protein | 19.1g | 16.2g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 14.4g | 12.2g |
| Saturated Fat | 1.3g | 1.1g |
| Sodium | 1300mg | 1105mg |
| Water | 65.5g | 55.7g |
Adjust the serving size
Estimate nutrients in a portion of Salted Cod. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 3 oz (85 g) (85 g). Enter 1–5000 g.
- Calories
- 175.1 kcal
- Protein
- 16.24 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 12.24 g
- Sodium
- 1,105 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
308% Daily Value
101% Daily Value
8% Daily Value
17% Daily Value
Serving ideas
- Grilled with lemon and herbs
- Baked with a side of steamed vegetables
- Stir-fried with garlic and ginger
Storage
Storage tip: Store in a cool, dry place or refrigerate to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is salted cod high in sodium?
Can salted cod be eaten raw?
Is salted cod good for heart health?
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