Seafood · Nutrition Facts
Striped Bass Nutrition Facts
Striped bass is a popular freshwater and saltwater fish known for its firm texture and mild flavor. It is rich in protein and omega-3 fatty acids, making it a nutritious choice for health-conscious eaters.
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103kcal
Calories
18.5g
Protein
0g
Carbs
3.7g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 fillet, 150g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 103kcal | 154.5kcal |
| Protein | 18.5g | 27.8g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 3.7g | 5.6g |
| Saturated Fat | 0.9g | 1.4g |
| Sodium | 42mg | 63mg |
| Water | 76.8g | 115.2g |
Adjust the serving size
Estimate nutrients in a portion of Striped Bass. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 fillet (150 g). Enter 1–5000 g.
- Calories
- 154.5 kcal
- Protein
- 27.75 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 5.55 g
- Sodium
- 63 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
217% Daily Value
8% Daily Value
% Daily Value
1% Daily Value
Serving ideas
- Grilled with lemon and herbs for a quick meal.
- Baked with a side of steamed vegetables.
- Pan-seared and topped with a creamy sauce.
Storage
Storage tip: Store in the refrigerator and consume within 3-5 days of purchase.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is Striped Bass high in mercury?
How many calories are in Striped Bass?
Is Striped Bass a good source of Vitamin D?
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