Seafood · Nutrition Facts
Skipjack Tuna Nutrition Facts
Skipjack tuna is a lean, mild-flavored fish that is rich in protein and omega-3 fatty acids, making it a nutritious choice for health-conscious consumers.
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194kcal
Calories
22.2g
Protein
0g
Carbs
11.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (3 ounces, 85g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 194kcal | 164.9kcal |
| Protein | 22.2g | 18.9g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 11.2g | 9.5g |
| Saturated Fat | 1.7g | 1.4g |
| Sodium | 271mg | 230.4mg |
| Water | 65.6g | 55.8g |
Adjust the serving size
Estimate nutrients in a portion of Skipjack Tuna. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 3 ounces (85 g). Enter 1–5000 g.
- Calories
- 164.9 kcal
- Protein
- 18.87 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 9.52 g
- Sodium
- 230.35 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
58% Daily Value
425% Daily Value
70% Daily Value
% Daily Value
Serving ideas
- Grilled skipjack tuna with a side of steamed vegetables.
- Mixed into a tuna salad with avocado and cherry tomatoes.
- Baked skipjack tuna with a lemon and herb marinade.
Storage
Storage tip: Store skipjack tuna in the refrigerator to maintain its freshness and nutritional value.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is skipjack tuna high in mercury?
How many calories are in skipjack tuna?
Is skipjack tuna good for heart health?
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