Seafood · Nutrition Facts
Tilapia Nutrition Facts
Tilapia is a mild-flavored, white-fleshed fish that is low in fat and high in protein, making it a popular choice for health-conscious eaters.
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85kcal
Calories
17.7g
Protein
0g
Carbs
1.6g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 fillet, 150g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 85kcal | 127.5kcal |
| Protein | 17.7g | 26.6g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 1.6g | 2.4g |
| Saturated Fat | 0.6g | 0.9g |
| Sodium | 60mg | 90mg |
| Water | 79g | 118.5g |
Adjust the serving size
Estimate nutrients in a portion of Tilapia. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 fillet (150 g). Enter 1–5000 g.
- Calories
- 127.5 kcal
- Protein
- 26.55 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 2.4 g
- Sodium
- 90 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
150% Daily Value
18% Daily Value
4% Daily Value
45% Daily Value
Serving ideas
- Grilled tilapia with lemon and herbs
- Baked tilapia with a side of steamed vegetables
- Tilapia tacos with avocado and salsa
Storage
Storage tip: Store tilapia in the refrigerator at 40°F (4°C) or below and consume within 2-3 days of purchase.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is tilapia high in mercury?
How many calories are in tilapia?
Is tilapia good for heart health?
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