Seafood · Nutrition Facts
Bacalao Nutrition Facts
Bacalao, or salt cod, is a traditional dish that has been preserved in salt for centuries. It is rich in protein and omega-3 fatty acids, making it a nutritious choice.
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121kcal
Calories
22g
Protein
0g
Carbs
2.4g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 fillet, 100g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 121kcal | 121kcal |
| Protein | 22g | 22g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 2.4g | 2.4g |
| Saturated Fat | 0.5g | 0.5g |
| Sodium | 1400mg | 1400mg |
| Water | 74.6g | 74.6g |
Adjust the serving size
Estimate nutrients in a portion of Bacalao. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 fillet (100 g). Enter 1–5000 g.
- Calories
- 121 kcal
- Protein
- 22 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 2.4 g
- Sodium
- 1,400 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
304% Daily Value
% Daily Value
61% Daily Value
66% Daily Value
Serving ideas
- Grilled with lemon and herbs
- Stir-fried with vegetables
- Baked with garlic and olive oil
Storage
Storage tip: Store in a cool, dry place or refrigerate to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is bacalao high in mercury?
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