Seafood · Nutrition Facts
Lake Trout Nutrition Facts
Lake trout is a freshwater fish known for its rich, mild flavor and high nutritional value. It is a great source of omega-3 fatty acids and protein.
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134kcal
Calories
20.2g
Protein
0g
Carbs
5.9g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 piece (100 g), 100g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 134kcal | 134kcal |
| Protein | 20.2g | 20.2g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 5.9g | 5.9g |
| Saturated Fat | 2.2g | 2.2g |
| Sodium | 64mg | 64mg |
| Water | 72.9g | 72.9g |
Adjust the serving size
Estimate nutrients in a portion of Lake Trout. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 piece (100 g) (100 g). Enter 1–5000 g.
- Calories
- 134 kcal
- Protein
- 20.2 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 5.9 g
- Sodium
- 64 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
% Daily Value
113% Daily Value
83% Daily Value
67% Daily Value
Serving ideas
- Grilled with lemon and herbs
- Baked with a side of steamed vegetables
- Smoked and served with a slice of whole grain bread
Storage
Storage tip: Store lake trout in the refrigerator at 40°F (4°C) or below and consume within 2-3 days.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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