Seafood · Nutrition Facts
Flounder Nutrition Facts
Flounder is a mild-flavored, white fish that is rich in omega-3 fatty acids and low in mercury, making it a healthy choice for seafood lovers.
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89kcal
Calories
17.4g
Protein
0g
Carbs
2.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 fillet, 150g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 89kcal | 133.5kcal |
| Protein | 17.4g | 26.1g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 2.2g | 3.3g |
| Saturated Fat | 0.8g | 1.2g |
| Sodium | 54mg | 81mg |
| Water | 78.6g | 117.9g |
Adjust the serving size
Estimate nutrients in a portion of Flounder. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 fillet (150 g). Enter 1–5000 g.
- Calories
- 133.5 kcal
- Protein
- 26.1 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 3.3 g
- Sodium
- 81 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
233% Daily Value
% Daily Value
8% Daily Value
48% Daily Value
Serving ideas
- Grilled flounder with lemon and herbs
- Pan-seared flounder in a white wine sauce
- Baked flounder with a side of steamed vegetables
Storage
Storage tip: Store flounder in the refrigerator at or below 4°C (39°F) and consume within 2 days of purchase.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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